--- product_id: 408813555 title: "90-Day Transformation Challenge: Abs: The Ultimate Challenge and Workout Log to Get Killer Abs. Train your body At-Home or At the Gym to Shred Fat and Gain Muscle!" brand: "men's health" price: "₱3890" currency: PHP in_stock: true reviews_count: 8 url: https://www.desertcart.ph/products/408813555-90-day-transformation-challenge-abs-the-ultimate-challenge-and-workout store_origin: PH region: Philippines --- # 90-day structured plan progress tracking log pro-designed workouts 90-Day Transformation Challenge: Abs: The Ultimate Challenge and Workout Log to Get Killer Abs. Train your body At-Home or At the Gym to Shred Fat and Gain Muscle! **Brand:** men's health **Price:** ₱3890 **Availability:** ✅ In Stock ## Summary > 🔥 Transform your core, transform your life — no excuses, just results! ## Quick Answers - **What is this?** 90-Day Transformation Challenge: Abs: The Ultimate Challenge and Workout Log to Get Killer Abs. Train your body At-Home or At the Gym to Shred Fat and Gain Muscle! by men's health - **How much does it cost?** ₱3890 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/408813555-90-day-transformation-challenge-abs-the-ultimate-challenge-and-workout) ## Best For - men's health enthusiasts ## Why This Product - Trusted men's health brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Track & Triumph:** Hardcover Wire-O logbook with ample space and bookmark to monitor every rep and set. - • **Dual-Mode Training:** Adaptable gym or at-home exercises fit your busy lifestyle seamlessly. - • **Elite Expert Backing:** Crafted by Men’s Health pros and trainer David Otey for proven, science-backed results. - • **Precision 90-Day Plan:** Step-by-step daily workouts to sculpt your core with zero guesswork. - • **Holistic Wellness Boost:** Integrated nutrition guides and meal plans to fuel fat loss and muscle gain. ## Overview The 90-Day Transformation Challenge: Abs is a professionally designed workout and nutrition logbook that guides you through a comprehensive, phased program to shred fat and build muscle. Featuring adaptable gym and at-home exercises, expert nutritional advice, and a durable Wire-O hardcover for tracking progress, this challenge is tailored for busy professionals aiming to achieve a sculpted six-pack with proven methods from Men’s Health and trainer David Otey. ## Description A seriously strong core requires getting serious about your plan of attack. A few rounds of crunches and planks just isn’t going to cut it if you’re aiming for a six-pack. We built the ultimate program for sculpting totally shredded abs, and took care of the hard part for you. You’ll know exactly when to do which exercises and how to best stagger your hardest core workout days—it’s all broken down in a step-by-step, day-by-day plan. All you have to do is show up and bring your A-game. that will ensure you’re getting the most out of each exercise. that helps you crush your fitness goals, improve nutrition, sleep, and hydration. with build-in planning pages so you can see your progress through every step of the program. Lay the groundwork for a strong core with familiar exercises that are classics for a reason. You’ll ignite your ab muscles, start burning fat, and make serious strides toward the ultimate 6-pack. Mix things up and take your game to the next level with a blend of exercises that reimagine what a core workout looks like. A potent combo of fat-torching cardio alongside powered-up strength training will get your body ready to conquer the final stage of the challenge. Embrace the burn with the most intense workouts of the entire challenge yet, each pushing you to go all out and test your body’s limits. After 90 days, you’ll reveal the shredded core you’ve been working toward. is the essential read for active, successful, professional men who want greater control over their physical, mental, and emotional lives. You'll get the tools you need to make your life better; covering everything from fashion and grooming to health, nutrition, fitness, weight loss, as well as the latest in entertainment, science, and more. You'll get advice from some of the most trusted, experienced, and academically affiliated authorities in health, fitness, weight loss, relationships, and more. The latest research in the world’s most credible, peer-reviewed academic journals, distilled for you in a way that’s practical, accessible, and easy to understand. Deeply reported features to daily coverage of trends in the worlds of health and wellness, our experienced staff covers fitness, nutrition, style, grooming, technology & gear, entertainment and more. ## Features - Build a killer core and get a total body shred with 90 days’ worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases. - With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule. - Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans. - Hardcover Wire-O format gives you plenty of space to record your progress, plus includes a handy bookmark to hold your spot. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | 1955710007 | | Best Sellers Rank | #117,128 in Office Products (See Top 100 in Office Products) #2,856 in Planners (Office Products) | | Brand | Men's Health | | Customer Reviews | 4.5 4.5 out of 5 stars (149) 4.5 out of 5 stars | | Date First Available | December 9, 2021 | | Item Weight | 1.1 pounds | | Manufacturer Part Number | 1021080 | | Material Type | Acrylonitrile Butadiene Styrene | | Package Dimensions | 8.74 x 7.28 x 0.94 inches | ## Images ![90-Day Transformation Challenge: Abs: The Ultimate Challenge and Workout Log to Get Killer Abs. Train your body At-Home or At the Gym to Shred Fat and Gain Muscle! - Image 1](https://m.media-amazon.com/images/I/61DUFuzhPkL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book *by on Reviewed in the United States March 11, 2026* Great product, easy to read, well written.Great inspiration and instructions. ### ⭐⭐⭐⭐⭐ Terrific guide to exercises and weight training. *by on Reviewed in the United States September 20, 2025* I’m an older guy (73) who needs a guide to keep going with exercise routines. This book is excellent and follows many YouRune coaches’ advice and the two personal trainers I’ve hired. Great book to follow. ### ⭐⭐⭐⭐⭐ Very good *by on Reviewed in the United States October 15, 2025* Good book; not just about ABs; core also --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/408813555-90-day-transformation-challenge-abs-the-ultimate-challenge-and-workout](https://www.desertcart.ph/products/408813555-90-day-transformation-challenge-abs-the-ultimate-challenge-and-workout) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-08-25*