---
product_id: 40995358
title: "Ultimate Back Fitness and Performance"
price: "₱9210"
currency: PHP
in_stock: true
reviews_count: 11
url: https://www.desertcart.ph/products/40995358-ultimate-back-fitness-and-performance
store_origin: PH
region: Philippines
---

# Ultimate Back Fitness and Performance

**Price:** ₱9210
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ultimate Back Fitness and Performance
- **How much does it cost?** ₱9210 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/40995358-ultimate-back-fitness-and-performance)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demand of individual activities and sports and how to identify the critical components that need specific focus in an individual's back. Dr. McGill's style makes for an easy read of this thorough and rich resource.

Review: get this book! - best book out there on this subject. informative and worthy of any medical bookshelf.
Review: Excellent book to teach proper technique of exercises to keep ... - Excellent book to teach proper technique of exercises to keep your back both safe and in it strongest posture. Will definetly make you think about exercises and your training a lot more and in my case change many things in your approach to fitness and performance. Appropriate for both trainers and athletes

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #581,524 in Books ( See Top 100 in Books ) |
| Customer Reviews | 4.5 out of 5 stars 58 Reviews |

## Images

![Ultimate Back Fitness and Performance - Image 1](https://m.media-amazon.com/images/I/71+bLS03YGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ get this book!
*by R***N on August 7, 2022*

best book out there on this subject. informative and worthy of any medical bookshelf.

### ⭐⭐⭐⭐⭐ Excellent book to teach proper technique of exercises to keep ...
*by A***R on January 24, 2016*

Excellent book to teach proper technique of exercises to keep your back both safe and in it strongest posture. Will definetly make you think about exercises and your training a lot more and in my case change many things in your approach to fitness and performance. Appropriate for both trainers and athletes

### ⭐⭐⭐⭐⭐ MCGill is the top researcher on the spine.
*by D***Z on July 6, 2013*

This should be a must read for all physical therapists. His two books have more supported spine outcomes and functional information than most of the others put together! Manual physical therapist should be exposed to Dr McGill! Strength, athletic coaches and ergonomic providers should have this on there desks.

## Frequently Bought Together

- Ultimate Back Fitness and Performance
- Back Mechanic by Dr. Stuart McGill (2015-09-30)
- Gift of Injury

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-05-27*