Yes4All High Density Half Round Foam Roller Support Pain Relieved, Physical Therapy, Back, Leg and Muscle Restoration, 12", 18", 24", 36"

I got this half-roller so I could perform at-home exercises for my ankle and foot (I'm recovering from a broken leg and dislocated ankle).This is just what I was looking for - same overall size and firmness as the rollers they use at Athletico, my physical therapist. I like that you can get some cool colors too (I went with red, looks great). This is definitely on the firm side, so keep that in mind.

I simply didn't understand how hard this one was. No way I can use it. Returned for a softer one.

Works great for stretching ankle and calf muscles.

My PT recommend this for home use for my really bad sprained ankle. It’s really helping!!!

great price here and good quality - same as physical therapist quality

Started using one of these in my physical therapy program for a shoulder issue. Liked it so much I bought one for home. Great way to stretch your back and shoulder muscles. Also great to use with desk chair while working - keeps you sitting up straight and gives gentle stretch.

muy bueno y son cumplidos en la entrega.

I weight about 205 lbs and this half-round foam roller works well for the exercises and stretches I use it for, which is for dealing with Achilles tendonitis. When standing on the rounded part for heel lifts and toe lifts there is some displacement of the material (1/2" maybe), which actually helps for stabilization. The roller goes right back to its shape when I am done. I also use it with the round side down to stretch both calves at once. It's not great as a forward/backward balance board (at least for working on intrinsic arch strength) because there is not enough surface to really dome the arches effectively.

Used it to help loosen and stretch my achilles heel.

なんだこれ。ってぐらいのしょぼい素材…硬いし…値段相応かぁ。。。