Ayurveda for Women: The Power of Food as Medicine with Recipes for Health & Wellness Paperback – 3 May 2022

Given this book addressed a complex system of health, including diet, there is a logical approach which is easy to follow. Most importantly, there are some delicious recipes! I'm working my way through the book, but so far they've all been great.

An informative and interesting read. I’ve been curious about Ayurveda for years but found it complicated and daunting. The charts make figuring out your natural state versus an imbalance one fairly straightforward. I liked how many of the recipes were for everyone with add-ins or alterations for each dosha or dietary requirement. The well written blurbs for each recipe were upbeat and informative. The recipes are simple to make and the ingredients readily available in your larger grocery stores. A comprehensive index makes searching for a particular recipe or health issue a breeze. I received a free digital copy of this book in exchange for an honest review. Highly recommend.