

🥣 Elevate your energy game with the ultimate clean-carb powerhouse!
Applied Nutrition Cream of Rice is a high-carb, low-fat, low-sugar vegan supplement delivering 25g of complex carbohydrates per 30g serving. Designed for quick preparation and easy digestion, it supports sustained energy for breakfast or snacks. Available unflavoured or in subtle, tasty varieties, it’s halal certified and ideal for busy professionals seeking clean, versatile nutrition.













































| - Sugars | 0.2 g |
| ASIN | B09VHDBX67 |
| ASIN | B09VHDBX67 |
| Age Range Description | Adult |
| Best Sellers Rank | 3,247 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 5 in Carbohydrate Supplements |
| Carbohydrate | 80.0 g |
| Colour | White |
| Customer Reviews | 3.8 3.8 out of 5 stars (461) |
| Customer reviews | 3.8 3.8 out of 5 stars (461) |
| Date First Available | 14 Mar. 2022 |
| Energy (kJ) | 1477.00 kJ |
| Energy (kcal) | 353.00 kcal |
| Fat | 0.3 g |
| Fibre | 2.7 g |
| Global Trade Identification Number | 05056555200759 |
| Item form | Powder |
| Item model number | CORUF |
| Manufacturer | Applied Nutrition |
| Manufacturer | Applied Nutrition |
| Manufacturer contact | UK: Applied Nutrition, Trio, Acornfield Road, Knowsley, L33 7UG United Kingdom | EU: Applied Nutrition, Unit 85447, PO Box 1213, Belfast, BT1 9JY |
| Product Dimensions | 40 x 28 x 40 cm; 2 kg |
| Protein | 7.00 g |
| Recommended uses for product | Boost Energy |
| Serving Recommendation | Instructions for use: 1 serving per day.. Mix 1 |
| Serving Size | 30 g, 30 g, 30 g |
| Size | 2 kg (Pack of 1) |
| Storage Instructions | Store in a cool and dry place |
| Unit count | 2000.0 Grams |
| Use By Recommendation | Best before: See packaging |
T**N
Great stuff, easy to make and tastes good too (but a bit expensive)
Firstly, this is not a shake. A couple of reviews mention drinking this, which is not what you do! (Think more like porridge) Its extremely easy to make, just chuck a scoop in a bowl with some boiling water and mix. It will be smooth in no time! It's not the tastiest thing ever, but it's not bad at all and goes down a treat. I've tried Golden Syrup and Toffee Biscuit and I'd prefer Toffee Biscuit but either are good if you need to pack on some calories, the flavouring is very subtle!
G**E
Best flavour and not too sweet
I’ve been on the hunt for a decent cream of rice for years. All the bodybuilding or fitness related ones are so so sweet. This one is the perfect level of sweet while still having flavour. It’s easy to mix and creates a nice smooth porridge. It easily digestible and keeps me sustained through the morning if I combine it with some fats (it is simple carbs at the end of the day). I’ve even recommended to my brother because he needs an easy and effective source of carbs in the morning and this does the trick! Very good value for money too.
T**D
Way too artificial with a disgusting aftertaste
I really wanted to like this. I'm a snacker and I LOVE all things biscoff, so I bought this with the hopes of it satisfying my snack cravings at far fewer calories. For me, this falls very far from tree 1. Unappealing grainy texture 2. Horrible taste 3. Terrible lingering aftertaste The value for money is great, it smells OK and it's a huge tub that'll last ages, but after two attempts... It's going in the bin so value means nothing at that point. Other flavours might be better but I'd recommend you avoid this caramelised biscuit one. The chemical/artificial taste is too much to overlook.
J**T
Chemical taste and grainy
First time trying this item, liked the idea that it was low in sugar but sadly I have to say I am not a fan of this, it did mix well, I used 100mls hot water from the kettle and mixed it in, left it for a minute or so, I thought it has a weird smell, not use to the product so put it down to the flavouring, went in for the taste test, did not like the taste due to the grainy texture and overall flavour. Sadly I have to decide if I will bin it or struggle through and see if I can find something to pair it with, oh btw it looks like baby food on its own. Updated - 21.05.23, I have decided to post an update on this product, I decided to keep the product and thought I would try it again, this time I made it with 60g and around 350mls cold water, I placed this in the microwave for 2 minutes, I came out all thick at the bottom of the bowl and the water was on top, I thought here we go again, I decided I would just persevere so I started to stir it and mix the water in, after a minute or so it mixed a bit better and looked a bit more like semolina, I was still unsure about the taste (toffee biscuit) so I added in some pitted prunes with a bit of the juice, this made it taste better. I am going to play around with the mixing and water levels to find the consistency that I would like and I will add some fillings to help me get use to the taste, it’s still a bit grainy though but at least the second time was better. I have changed my star rating from 2 to 3 now.
K**D
Exactly what you expect from unflavoured cream of rice
This is much the same as every other unflavoured cream of rice I’ve used and it does exactly what it’s meant to do. Easy to digest and a reliable carb source. I use it post workout after the gym. I cook it on the hob, stirring regularly and adding more water as I go until I get the right consistency. Toward the end I add a little milk to make it creamier, then take it off the heat and mix in my whey protein isolate. No issues with mixing or digestion. Taste wise it’s neutral and functional. If you’ve had unflavoured cream of rice before, you’ll know what to expect. The only downside is the tub. It’s much bigger than it needs to be and feels half empty when you open it. Overall it does the job and I’d buy it again
S**P
Really good product!
Good value for money and good flavour. Cream of rice is not for everyone, but as someone who likes it, I enjoy this as a snack or meal. It digests well and mixes well compared to other brands I've tried.
A**S
Good overall
I haven't tried cream of rice before so maybe I can't really have a balanced opinion. I purchased the toffee biscuit flavour. The powder mixes very well and easily in hot water. It has a very mild flavour - if you're expecting it to have a very strong taste this isn't it. I like it this way to be honest, just add a bit of cinnamon and it tastes great!
H**N
Perfect macro CoR
Great taste does the job
G**A
gusto terribile
A**E
Schmeckt gut 👍
A**R
I bought this to add some carbs pre-workout, the flavour is good but the texture is kind of like drywall compound. Not sure if all cream of rice is like. Overall this is not being eaten for pleasure but rather a purpose to get some carbs for my giant muscles. I would recommend it.
S**I
العلبه نصها فاضي الله اعلم مفتوحه و مين استخدمها؟؟؟
G**L
Speedy delivery, excellent product
Trustpilot
3 days ago
2 days ago