Question 1

Do I mix this with water or something else like juice? Can I split it up for morning and afternoon uses?

Accepted Answer

Great question!  Ideally mixing Magnesol with the juice of 1/2 a lime, or lemon will help neutralize the bitter taste of the magnesium.  This is because Magnesol is one of the purest forms of magnesium supplements on the market, free from any artificial sugars, flavoring, additives, caffeine, or coloring.  To assist those who have a sugar intolerance, even natural sweeteners have been eliminated from this product.  Therefore, mix with your favorite juice or drink (or even soup) to make it more palatable.  Magnesium Chloride is one of many magnesium supplements on the market, but in contrast to many other types (for instance magnesium oxide), the bioavailability is much higher (> 80%).  This is another way of saying that the body will absorb much of the magnesium in the supplement, whereas with some supplements the absorption rate can be as little as 3%.  Being in powder form, the absorption is even higher (no pill casing to interfere).Since each person is so very different, it is important to experiment with taking magnesium at different times under different circumstances.  For instance, taking magnesium on an empty stomach in the morning works well, whereas with some people taking with food helps absorb and digest magnesium easier.I recommend starting slow, taking a packet in the morning, and a packet in the evening right before bedtime.  Magnesium is known as the 'Great Relaxer' mineral, and can certainly aid with a nice night's rest.  Your body will respond to the amount of magnesium it can tolerate at one time, be on the lookout for loose stool and if encountered, dial back the amount of magnesium consumed at one time and spread out throughout the day.Despite how healthy we are eating these days, we're facing a deficit of magnesium due to out lifestyle, diet, and the simple fact that magnesium is a scarcity in today's farms and crops.  If magnesium is not in the soil, then it will not be in the fruits and vegetables compared to decades ago.  Magnesium is involved with over 350+ bodily processes, and even is the regulator to calcium absorption.Thanks very much for your question, and thanks for taking the time to consider how important magnesium is to our diet!

Question 2

If this product not prevent any disease or health condition why i have to buy?

Accepted Answer

Only universities or clinical research studies can claim a product prevents a disease.
For me, this works to prevent cramps, but this is not proven by science.

Question 3

How many mgs of magnesium does one packet provide?

Accepted Answer

1 Packet has 2g or 2,000 mgs of magnesium

Brand	Magnesol
Format	Powder

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Magnesol Magnesium Supplement - Magnesium Chloride with Zinc Oxide - Powder Form - 260mg / 33 Sachet 1 pack

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