BO KAI LUN 11pcs resistance band set, home fitness

So I bought these for my son for physical therapy exercises for his broken collarbone. It has healed but now it is time for the rebuilding of muscles from his arm being in a sling for a few weeks. If you look through resistance bands, there are just hundreds of different choices. I chose these because it comes with everything I need. It came with 5-Color Resistance Bands: Yellow (5 lbs), Green (10 lbs), Red (15 lbs), Blue (20 lbs), and Black (25 lbs), 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, a little workout sheet with pictures and a Carry Bag. Everything was inside the carry bag, for now we only use Green and 1 cushioned handle and the door anchor. Overall the whole set seems to be made of good quality I haven't had any problems at all using these.- If you have learned anything helpful with this review, please let me know by clicking the "yes" button below. Please note I’m not compensated in any way for your vote; however, your positive vote definitely helps me learn what shoppers find as helpful.

Good even for injured and/or lazy people--and I'm both. I was one of those kids who hated gym: no strength, no speed, no coordination. No way I'm joining a gym. My exercise for years has consisted of walking or biking. But now I'm recovering from a leg injury with a bone bruise and torn ligaments -- no walking or biking. These bands give me a way to do *something* -- and it can be done while watching tv, or sitting down. You might have to loop the bands around a post to make them shorter, or hold onto a chair for balance, but this is the most versatile thing I've seen for increasing your strength without investing in heavy equipment or a gym membership. The handles are comfortable, the ankle bands are big enough, and being able to use a lighter band on the injured leg means I get something done without hurting myself. The carabiners mean you can easily switch between bands. I strongly advise against sitting on them though -- it rolled out from under my butt and snapped against my back hard enough I'm pretty sure I'm going to have bruises. It also got tangled in my hair -- so watch out if you've got long hair. I'm pretty happy with them though. If they last a year or more, I'll buy them again.

These resistance bands are great! I previously purchased a different set and the bands ripped on me one by one. I've only had this set for a few weeks and haven't had any issues as of yet. The metal clips are a fantastic touch. I've used ones with plastic and have the plastic clips aren't the most reliable. The waterproof bag, ankle straps, and door anchor make it an incredible deal. At most I've used 3 bands at the same time totaling 45lbs (20.41kilograms) and haven't had an issue. The handles rotate with your hand as you lift reducing wrist/forearm strain. I'm 5'10" and the bands with the handles attached are a bit long for certain exercises (shrugs/shoulder rolls), but work well for most other exercises. I'll write an update in a few months.

Bought this exact item 3 years ago and was so happy I bought the same ones when they started to show wear (as is expected for a stretch cord used heavily). What I received this time was no where near the same nor was it aligned with the description. In the picture, the bottom 3 cords were from 2017, as described and very durable with definite difference in band thickness and stretch. The top 5 are what I just received, no reinforcement on the ends, no discernable difference in band thickness or stretch by color, and flimsy carabiners that look like they will break if any stretch is applied.

Caveat emptor. I bought these bands about a month short of two years ago and have only seldom used them and never wrapped them around anything that might scratch their surface. Today I discovered that the red band had split open and was about to break. I was doing an exercise called a face pull at the time. Had the band snapped, it might easily have injured my eyes. I must note also that the bands have a hollow core like a straw for sucking up a beverage. They have the false appearance of being much more substantial, and therefore reliable and safe, than they are.

Loveee this set! They're so easy to use and come with a little travel bag! It includes everything you need to get started including the thing you put on the door and 2 sets of handles.It's great quality and I recommend to anyone! I'll include pictures of step-by-step to help you get started in case you want to know how it works!

I just bought a third set for our summer place. I'm still using my first and second after purchasing years ago.

Great little bag of equiptment for a good price. Good for rehabilitation. I was recently in a car accident and I had a 10 pound weight limit when i got out the hospital. So this worked good for some self rehabilitation.