---
product_id: 4313225
title: "Stretch and Strengthen Poster"
brand: "shelter publications"
price: "₱313"
currency: PHP
in_stock: true
url: https://www.desertcart.ph/products/4313225-stretch-and-strengthen-poster
store_origin: PH
region: Philippines
---

# 4-color coded 19 muscle groups 3M copies sold Stretch and Strengthen Poster

**Brand:** shelter publications
**Price:** ₱313
**Availability:** ✅ In Stock

## Summary

> 💥 Stretch Your Limits, Strengthen Your Game!

## Quick Answers

- **What is this?** Stretch and Strengthen Poster by shelter publications
- **How much does it cost?** ₱313 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/4313225-stretch-and-strengthen-poster)

## Best For

- shelter publications enthusiasts

## Why This Product

- Trusted shelter publications brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Proven Success:** Join the millions who have benefited from the best-selling Stretching book.
- • **Visual Learning:** Accurate illustrations guide you through each muscle group, ensuring perfect form.
- • **Color-Coded Clarity:** Easily identify exercises for 19 different muscle groups at a glance.
- • **Comprehensive Guide:** Your all-in-one resource for stretching and weight training mastery.
- • **Unlock Your Potential:** Transform your fitness routine with targeted stretches and strength exercises.

## Overview

The Stretch and Strengthen Poster is a visually engaging fitness tool featuring color-coded illustrations for 19 muscle groups, offering a comprehensive guide to effective stretching and weight-training exercises. With over 3 million copies of the accompanying book sold, this poster is designed to elevate your workout routine and ensure you achieve your fitness goals.

## Description

Beautiful four-color poster. Color-coded stretches and weight-lifting exercises for 19 different muscle group. Laminated. By stretching guru Bob Anderson (STRETCHING) and 4-time Mr. Universe Bill Pearl (GETTING STRONGER).

## Features

- 4-color
- Color-coded for 19 different muscle groups
- Stretches and weight-training exercises for each muscle group
- The book Stretching has sold over 3 million copies.
- Accurate muscle illustrations, front and back

## Images

![Stretch and Strengthen Poster - Image 1](https://m.media-amazon.com/images/I/91trCx3Hc8L.jpg)

## Frequently Bought Together

- Stretch and Strengthen Poster
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**Shop now:** [https://www.desertcart.ph/products/4313225-stretch-and-strengthen-poster](https://www.desertcart.ph/products/4313225-stretch-and-strengthen-poster)

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-02-08*