Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: 365 Days of Quick and Easy Recipes. A Smart 28-Day Meal Plan For Healthy Eating (Mediterranean Diet With Grace)

This book is by far the absolute best cookbook that I have ever bought and I have bought many. I would give it 10 stars if I could. I have tried several of the recipes and they are delicious!!!!!

Most people have heard of the Mediterranean diet as it is quite popular for its healthy benefits. The Mediterranean diet can help you lose weight, reduce your risk of heart disease, and reduce your risk of a variety of other diseases. The diet focuses on fresh foods including vegetables, fruits, whole grains, nuts, seeds, olive oil, fish, and some dairy and other types of meats. This book teaches you all about the Mediterranean diet and how foods to focus on and what foods to avoid. There is a section about various myths about the diet and the actual truth. I like the section on various tips to improve quickly such as cooking at home, eating mindfully, plan your meals, ration your portions, set a food budget, clean out your pantry, and more. There are also tips on things to avoid and tips to stay motivated. There are 365 days of recipes to explore for all meals of the day with a nice variety of foods.

If you want to start following the Mediterranean diet this cookbook can help. They give 365 days of quick and easy recipes with the 28 Day meal plan to get you on the path of eating healthy. They explain what the Mediterranean diet is and help clear up myths about it. They then explain how you improve your health and give great tips to help you improve quickly. They also give tips on keeping a journal to track your progress and they provide a grocery shopping list. There's also an awesome bonus at the end where you can gain 200 more delicious recipes. You will definitely gain the tools to help you continue to make meal plans to reach your health goals.

Yes, I'm moving closer to the Mediterranean diet.

The Mediterranean Diet is one of the healthiest if not the healthiest diet on the planet. The diet is full of things like fruit, veggies, lean proteins, whole grains and healthy fats and limits things like processed foods. There is 365 days of recipes included. Each recipe has nutrition facts. I can't wait to try some of these recipes.

In this book you will learn about the origins of the well-balanced Mediterranean diet, the benefits it offers, dietary protocols, a detailed food list, and steps to get started. The recipes are simple and delicious and you’ll receive a free gift to download if you purchase this book

This cookbook is a good one for chefs new to this style of cooking. Healthy, easy-to-make meals...but don't go by the pictures, they often have ingredients shown not called for in the ingredient list or mentioned in the process directions. Example: picture in Week 1 shows ingredients on a corn tortilla, yet you are not supposed to eat it on a corn tortilla. This happens a couple more times at the beginning, and I haven't had it long enough to know if it's a theme throughout. The meals are easy and good, so I still recommend this cookbook, just don't rely on the pics for presentation ideas or get our hopes up if you see tortillas or pasta!

Recipes are not simple and use expensive or hard to find ingredients.

Very cheap more like a magazine, also all black n white pictures. Not very appropriate for a cookbook where the look of things is very important, I wouldn't have bought if I had known, I have since returned to find something better for the price

Mediterranean cookbook with attention to the calories. Every time I recreate any of the Mediterranean recipes I have a feeling of the many holidays and memories of the area. Real Mediterranean recipes.

Mediterranean diet recipe book for beginners: a complete and balanced diet: 365 days of quick and easy recipes. A 28-Day Smart Food Plan for Healthy Eating ... Diet with Grace 1) (English Edition)This cookbook introduces us to the healthiest and most balanced diet in the world, which is the "Mediterranean" one.Here you will find 365 delicious and very fast recipes for all palates, starting with the most demanding palates and then ending with those who are satisfied.There are recipes for all tastes, I think today I will try «Salmon with roasted chilli quinoa salad.

I bought this book because I wanted to find some more recipes to cook as I've been following this regime for a few years now, but I have to say that I was impressed by the care with which it dealt with topics on how to stay motivated and I have reflected a lot.

I understood several things that were not so clear for me about this diet, like which foods to use more and which less and why. There are recipes for all tastes, I think today I will try "Salmon with roasted red pepper quinoa salad 🥗" I think it looks very tasty.