Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

This is a wonderful book! So beautifully illustrated and broken down into easily understandable descriptions of anatomy and instructions on how to move. You can learn so much from just opening to any page. Especially great for beginners in Pilates, but I think excellent for instructors as well!

This book is a Pilates student DREAM. It is so much easier to understand than the comprehensive program material.

As a trained massage therapist I really appreciate the artwork, angles, layout etc. Pleasantly suprised with the quality and design of this book and I LOVE the free lesson plans in the back. 10/10 highly recommend.

The illustrations, the tips, the science all prove very useful. I was able tom clear up several misunderstandings I had with previous Pilates experiences. Easily the most informative yet easy to use Pilates instruction yet!

Studying for a Pilates certification and like this book for understanding Pilates clearer.Already recommended to several of my students

The book covers only mat exercises. I enjoyed the pictures but did not get a lot out of the book. Certainly good for beginners but may not so good for someone with an advanced practice. Would be a good reference book for an instructor.

I really like this book. They did a great job illustrating the pictures in an easy to read and understand way the color coordinated muscle groups is very appealing. The information is pretty generic but well done and delivered in a very useful, practical, elegant manner. I would recommend this.

Love this book series. I have the one on Yoga as well.