--- product_id: 444572199 title: "Exercise Technique Manual for Resistance Training" price: "₱10676" currency: PHP in_stock: true reviews_count: 5 url: https://www.desertcart.ph/products/444572199-exercise-technique-manual-for-resistance-training store_origin: PH region: Philippines --- # Exercise Technique Manual for Resistance Training **Price:** ₱10676 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Exercise Technique Manual for Resistance Training - **How much does it cost?** ₱10676 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/444572199-exercise-technique-manual-for-resistance-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels. This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following: An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique Two or more full-color photos of each resistance training exercise that distinctly show correct technique Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique. Note: A code for accessing online videos is included with all new print books. Review: Great Knowledge! - As a personal trainer, this book is awesome! Review: Waste of money unless your new to the gym.. - Very basic, was expecting an in depth explanation of exercises including cues etc. very disappointed especially for the price. If you have more than a few months experience in the gym don’t waste your money. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #536,356 in Books ( See Top 100 in Books ) #82 in Sports Medicine #290 in Bodybuilding & Weightlifting #1,337 in Fitness Training | | Customer Reviews | 4.6 out of 5 stars 77 Reviews | ## Images ![Exercise Technique Manual for Resistance Training - Image 1](https://m.media-amazon.com/images/I/711uEsGqwSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Knowledge! *by R***N on 5 April 2024* As a personal trainer, this book is awesome! ### ⭐ Waste of money unless your new to the gym.. *by E***N on 22 April 2026* Very basic, was expecting an in depth explanation of exercises including cues etc. very disappointed especially for the price. If you have more than a few months experience in the gym don’t waste your money. ### ⭐⭐⭐⭐⭐ Great Resource *by R***I on 15 November 2024* This edition has a good amount more information than he previous edition. I enjoyed reading through it and will keep it as a reference for working. ## Frequently Bought Together - Exercise Technique Manual for Resistance Training - Essentials of Strength Training and Conditioning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/444572199-exercise-technique-manual-for-resistance-training](https://www.desertcart.ph/products/444572199-exercise-technique-manual-for-resistance-training) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-09-06*