Independently published Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)

Basic book, perfect for beginners, lots of adaptations so you can start no matter how unfit you are 😂

Didn’t add anything to my workout. Bad explanation, few exercises, don’t even bother to read it

Simple and straighforward writing. Useful. I've already started doing some of the exercises. Sometimes we want the wrong things in such books. We want pictures and more pictures. This book has a nice mix of advice and suggestions that are vital to read. The pictures are very nice drawings. Few know that drawings are often better than pictures because of how certain aspects of the body, birds, animals, etc can emphasize certain characteristics. Nice book and worth the money.I am already doing some of the exercises.

Really informative interesting book. The information is good, the exercises are progressive. Done with mobility exercises I believe this would be an awesome workout combination.

A nice book on the subject. But could have more and better illustrations.