LEZER Trigger Massage Point, Manual Massage Ball, Hip Hook, Muscle Knot Release Tool, Deep Tissue Relief, Hip Flexor Iliacus Back Psoas Hand Foot Myofascial, Physical Therapy, 2.9 inｘ2.1 in（Orange）

This little pyramid is the single best trigger point massage product I've ever used...and I've literally used every shape and size massage product that exists. I am shocked at how effective this is, especially for neck, upper back, shoulder, and arm massage. It's more dense and delivers more pressure than moulded plastic massage tools and it's perfectly sized to fit in your palm no matter which point you use. I haven't written a review of any product for a LONG time, but I feel like I need to shout about this little guy from the rooftops.Speaking of, each point on the pyramid is a slightly different angle, offering a variety of pressure point options. The top of the pyramid is a single, somewhat blunt point that is great for superficial spots, like over the collar bone or pectoralis origin on the sternum. One of the points on the base is a sharper angle single point and is perfect for deeper spots, like shoulder tendons or deep pressure into the trapezius. The remaining side has a weird little V cut out of it, forming a two-point side that offers distributed pressure between two sharper angled points. This side is amazing for the jaw, temple, scalp, or the small muscles on both sides of the spine. I've used the straight edge on the base to roll horizontally across my forearm muscles, which offer just the right amount of contact with my arm to get the crunchy bits. The bottom of the tool is ever so slightly indented, making it really easy to grip, and it has a pebbled texture and grippy feeling across the whole surface. It's easy to hold, easy to get stable, deep pressure. If you use massage oil or tiger balm, it's a smooth enough surface that you can slide it across muscle groups without too much friction, but also without losing your grip.I own five or six sizes and textures of lacrosse balls marketed specificity for massage, big and small versions of the Back Buddy, metal and stone gua sha tools of varying sizes, moulded plastic massage tools, and two massage guns...and this little guy is by far my favorite. I'm mad at myself for not realizing it existed sooner, but now I'll never be without it. After using it for about a week, I misplaced it and absolutely panicked. I tore up my bedroom looking for it and right then decided I needed to order a couple more to have on hand just in case.If you use lacrosse balls or are looking for better options to get to really tight spots that fatigue your hands to massage directly, give this guy a try. It's unlike any other tool on the market and outperforms much more expensive options. Even if it doesn't immediately become your favorite, it's a unique expansion to your self-massage tool kit.

This is a great little tool for the price! I’m currently recovering from a pulled back, and this is helping me get on my feet (literally). Using heat first can get you relaxed enough to use it and prevent more spasming. Make sure to lean into the trigger point it and slowly apply more and more pressure. Hold it there until you feel the muscle loosen, then lean into in some more. This will be painful at first. Go as slow and gentle as you want. The orange tool is quite firm, which I like. Get the softer one if you don’t like firm pressure. 10/10 for value for your money.

This thing is great, with a few caveats. The points have a much smaller surface area than any kind of ball massager, so you need to be careful about overusing it. I like it as a sparingly used addition to my various lacrosse, tennis, spikey, and cork balls I use for massaging, but it is definitely not a replacement. I still use my massage balls far more often, and keep this thing in reserve for days when I need that extra oomph.Another thing: I tried purchasing both the orange and blue versions, but the hardness was not appreciably different. The green one might be noticeably softer, but ultimately the surface area of the points is so small that I don't think any of these will feel "soft".Totally unrelated, but every time I think of this brand name it reminds me of the old 90s song "Seether" by Veruca Salt lol. Good name.

The media could not be loaded. This little ergonomically designed orange piece gives me just the leverage I need to hit those really tight muscle spots that are all knotted up and need release! I have really weak hands and fingers, but can comfortably hold this device and get super deep into my muscles in a way that I could not do with my own hands. The bright color really helps me find it and I love that. I haven’t lost it yet. From the feel of it, it would be really hard to destroy it has the quality to last a good long time. It’s not too expensive and I would buy it again.

Perfect tool for relieving muscle tension! Instantly helps with aches and tight spots - simple, effective, and a must-have for anyone with sore muscles

It's REALLY small. Not really good for the back/shoulders/etc..... But still a good tool. Feels good in the hand, has a good weight to it and feels like a durable material if taken care of properly. I can't speak to the pain relief qualities as I bought it for my back. So it doesnt do the job for me.

Works well especially on the ground to hit sore spots and relieve pain.