The 28-Day Gut Health Plan: Lose weight and feel better from the inside

This book is a real find ! I got it because I became interested in gut health and all the health benefits. I'm going through a bit of a difficult time at the moment hypothyroid , fibromyalgia and perimenopause and all the hideous symptoms these 3 things bring ! I've never been able to stick to an eating plan since I was 21 so I wasn't hopeful. What made the difference was that the recipes are really tasty and very simple to make and prepare when you are exhausted from a day at work. I'm on day 25 at the moment and my symptoms have all but disappeared. Surprisingly milk and red meat are a bit of a problem and wheat is ok so far. I have lost 2.5 inches from my waist and hips. I haven't weighed myself because it just sets up a negative mindset for me. Jacqueline is my go-to diet expert from now on ! By the way taking the probiotics is important. I'm sure they made a big difference.

I was just about to start introducing milk when I had a bad flare-up of IBS. At leastI think itwas IBS I could have picked up a virus. Anyway, I shall start the whole thing again ina few days time. It was going so well and I loved the recipes!

Can't go wrong to have this book to dip into for anyone having digestive p problems. Packed with advice plus straightforward recipes. A gem at the price of a magazine.

I am one quarter of the way through the plan. After completing 10 days I was feeling noticeably healthier within myself both physically and mentally. Until the red meat introduction which is a definite trigger!! I will continue with the plan and have a clearer picture at the end. The only downside is some of the recipes are not a success. Namely I had to adjust the quantity of rice for the rice box( far too much ), and , having a bit of a sweet tooth I tried the blueberry muffin recipe, which was a complete disaster. Totally soggy!! Ended up in the bin. So again maybe a quantity issue. However I am looking forward to completing the plan and to living a much healthier life. Thank you x

Great book, I think it will be easy to follow. I will be back from holiday next week and can't wait to begin my way to a more comfortable stomach!