--- product_id: 456512859 title: "Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green" brand: "intelligent change" price: "₱7215" currency: PHP in_stock: true category: "Intelligent Change" url: https://www.desertcart.ph/products/456512859-intelligent-change-the-five-minute-journal-original-daily-gratitude-reflection store_origin: PH region: Philippines --- # 5-min daily journaling ritual Gold foiling for premium aesthetic Plastic-free, sustainable linen cover Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green **Brand:** intelligent change **Price:** ₱7215 **Availability:** ✅ In Stock ## Summary > 🌟 Manifest your best self in just five minutes a day! ## Quick Answers - **What is this?** Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green by intelligent change - **How much does it cost?** ₱7215 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/456512859-intelligent-change-the-five-minute-journal-original-daily-gratitude-reflection) ## Best For - intelligent change enthusiasts ## Why This Product - Trusted intelligent change brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Flexible & Undated Format:** Start anytime, no pressure—6 months of journaling space that fits your unique rhythm and lifestyle. - • **Sleek & Sustainable Design:** Earth Green linen cover with elegant gold foiling—stylish, eco-conscious, and built to inspire. - • **The Perfect Gift for Growth:** Share the gift of mindfulness and manifestation with friends or colleagues who crave balance and clarity. - • **Boost Your Daily Mindfulness:** Just 5 minutes a day to cultivate gratitude and positivity, scientifically proven to enhance mental well-being. - • **Guided Prompts for Effortless Reflection:** Morning gratitude, daily affirmations, and evening reflections keep you on track without overwhelm. ## Overview The Five Minute Journal by Intelligent Change is an undated, guided gratitude and mindfulness journal designed for busy professionals seeking a quick yet impactful daily ritual. Featuring 6 months of thoughtfully crafted prompts, a premium Earth Green linen cover with gold foiling, and sustainable materials, it encourages positive manifestation and self-reflection in just five minutes each day. Ideal for personal growth or as a meaningful gift, this journal blends style, science, and sustainability. ## Description Do you often get trapped in negative thought loops? Or are you having trouble living in the present moment? Then, train your mind to focus on all the good in your life using The Five Minute Journal by Intelligent Change!Why a Gratitude Journal? Scientific studies show that regularly practicing gratitude can benefit your physical and mental health, and may even help strengthen your immune system. Spend at least 5 minutes jotting down your thoughts to experience the incomparable difference.What's Inside? With 6 months' worth of pages for daily journaling, this diary features a host of thoughtfully designed journal prompts that include:Weekly ChallengesMorning GratitudePrioritizing Your Day to Make it GreatDaily HighlightsInspirational QuotesDaily AffirmationEnd-of-Day Reflection to Grow and ImproveComes in 6 Contemporary ColorsOur journal notebooks for women and men come in a convenient, portable A5 format (5.8 inches x 8.3 inches). They're available in the following colors:Blue with Gold FoilingEarth GreenSunshine YellowPink with White FoilingOriginalBold BlackWe also have The Five Minute Journal available in Spanish Version.Ideal Wellness Gift for Family and FriendsYou and your loved ones deserve to live a life of happiness and mindfulness. Our five-minute journal makes an ideal present for yourself, your friends and colleagues, and other family members.Responsibly ProducedPurchase with confidence knowing that no trees were cut down to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.Give yourself the ## Features - Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. - Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection. - Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready. - Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover. - Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09G3K6T6G | | Best Sellers Rank | #54,300 in Office Products ( See Top 100 in Office Products ) #207 in Personal Organisers | | Binding | Calendar | | Brand Name | Intelligent Change | | Colour | Earth Green | | Cover Material | Linen | | Customer Reviews | 4.5 4.5 out of 5 stars (2,293) | | Global Trade Identification Number | 05060825620161 | | Item Dimensions L x W x Thickness | 22.1L x 13W x 2Th Centimeters | | Item Type Name | personal organisers | | Item Weight | 309 Grams | | Manufacturer | Intelligent Change | | Paper Size | A5 | | Ruling Type | Plain | | Special Feature | Gold Foiling | | Specific Uses For Product | Journal Writing | | Theme | Inspirational | | Unit Count | 1 Count | ## Product Details - **Brand:** Intelligent Change - **Colour:** Earth Green - **Cover Material:** Linen - **Sheet Size:** A5 - **Theme:** Inspirational ## Images ![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 1](https://m.media-amazon.com/images/I/41krXKaxgCL.jpg) ![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 2](https://m.media-amazon.com/images/I/41hkGFkAgXL.jpg) ![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 3](https://m.media-amazon.com/images/I/51p8jAErEQL.jpg) ![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 4](https://m.media-amazon.com/images/I/41-6TzPp-nL.jpg) ![Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Earth Green - Image 5](https://m.media-amazon.com/images/I/41js8bmVtZL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What is the Five Minute Journal and how does it work?** A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. **Q: How is this different from other gratitude journals or notebooks?** A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. **Q: Does gratitude journaling actually help with stress?** A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. **Q: Is this the original Five Minute Journal - or a knockoff?** A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. **Q: What if I miss days - will it still work?** A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. ## Frequently Bought Together - Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green - The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/456512859-intelligent-change-the-five-minute-journal-original-daily-gratitude-reflection](https://www.desertcart.ph/products/456512859-intelligent-change-the-five-minute-journal-original-daily-gratitude-reflection) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-10-02*