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Especially suitable for:

★ 1. Sports lovers

★ 2. Fitness Enthusiasts

★ 3. Commuters, White collars, no time for gyming

★ 4. Lose weight faster

★ 5. Post-partum and more

How to use:

1. Open the battery cover, insert 2pcs of AAA batteries.

2. Put the device on the gel pad by the snap on button.

3. Put the electrode pad on your body.

4. Push the ON button to start, then select Mode by pressing the "PROGRAM" button repeatedly. Every time you press the "PROGRAM" button a different LED will light up indication one of the 5 programmed exercise routines. Choose the program as your desired.

5. Push the ON/INC button several times to carefully increase the intensity. You will notice a tingling sensation prior to the muscle contracting. Once the muscle is contracing it will be shrinking and relaxing. Adjust the intensity according to your comfort level You should feel a strong but comfortable contraction of the muscle.

Caution:

1. Not suitable for the men whose body has Medical Device Aids, like heart pacemaker etc.

2. Epilepsy or seizures sufferer do not use it.

3. The person who just finished the surgical ope