Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere

Mindful therapist here! I bought the Mindfulness on the Go Cards a while back, and I fully recommend them. I have been using them myself to give me creative ways of practicing mindfulness in my daily life...and my clients LOVE them too! We end our session with them picking a card to give them a practice for the next week, and we are almost always able to find a card that gives them a practice that relates well to their life current life circumstances. They contain a great range of mindfulness activities -- beginner level (like "notice trees" or "notice the color blue") to more advanced like ("notice discomfort and sit with it" and "take a week-long break from all media"). The back sides contain great explanations of how each activity fits into a grander scheme of living a mindful life. You don't need to purchase "products" to be mindful, but if you are looking for a tool to boost your practice and your work with clients, this is a great one!

This card "game" is a fantastic concept to practice mindfulness in a lighthearted yet deep way.So far, I have picked one card a day and practiced the daily task (i.e. paying attention to light, or working on patience) until I have tried the 52 cards and actually use it the right way - one card a week for a deeper practice.I plan on giving this item to every beloved one, so I can only recommend it to anybody interested in gently challenging oneself and extending one's awareness.Ps. today's card is about appreciation ;)

Loved this!

I use the cards in therapy all the time. I let the client choose on from the deck and the do whatever it says for one week. They are really helpful to the clients.

It was a lot of fun I used them my way. Read one card when I thought I needed it. It was fun pulling one card from the deck to meditate on it.Made very well.

These were a gift for a family member that may have been offended if approached to try and mellow out. But the cards are subtle and easy to manage a little self reflection without being offensive. He likes them. Yay.

Thank you again for the prompt service. I used these cards for my group last week. (Who are in recovery from addiction). Love them they did too!!! I will look for more card like these!!

Absolutely love these!! So insightful for a daily/weekly dose if mindfulness. I use these in my counseling office for myself and with clients.

love these cards, its been fun to pull one out after dinner and talk about what we can focus on, what we learned, how it relates to where we are at in our lives and just good things to focus on.Thank you

I have many chronic health problems. My Mindfulness mentor lent me his set of cards, but I can't keep them forever, so bought my own. Only AU$3.50 but had to pay for Express delivery. As an accountant before retirement, I have to say that it was reasonable. I ordered it on Friday afternoon and received it Saturday afternoon. Can't complain about that level of service.

Had fun doing it and enjoyed it would refer everyone to buy it

Meh! Would return it but I already opened it. Probably won't look at it again

good prices