💥 Unleash Your Inner Strength with AeroPilates!
The AeroPilates Strength & Stamina Workout DVD offers two dynamic workouts designed to enhance your physical and mental well-being. With a total runtime of approximately 81 minutes, this DVD is perfect for anyone looking to build strength and improve their mind-body connection, all while being compact and easy to store.
| Item Package Dimensions L x W x H | 9.8 x 5.51 x 0.71 inches |
| Package Weight | 0.1 Kilograms |
| Item Weight | 16 Ounces |
| Brand Name | AeroPilates |
| Model Name | AeroPilates Strength and Stamina Workout DVD |
| Manufacturer | Stamina Products, Inc. -- WAREHOUSE ORDERS |
| Part Number | 05-9133D |
| Model Year | 2016 |
| Included Components | AeroPilates Strength and Stamina Workout DVD |
S**D
Easy to follow and a great workout.
The video is easy to follow and it the workouts were really good. Worth the money, for sure.
J**N
N/A
No response
C**S
Defective DVD
DVD is scratched when I looked at it. I am so disappointed and can not believe when I purchased dvd it claimed it was excellent condition like new. Well unfortunately that is not the case. Then the delivery was horrible!!! Ended up having to go to UPS store and pick it up myself. Why even bother being a prime member??? So this was not what I would consider a good experience all around.
C**T
Great work out
Great video
K**S
Outstanding new series of AeroPilates Reformer DVDs
This DVD consists of 2 workout programs: Strong and Lean (43 minutes) and Body, Heart, and Mind (38 minutes). I’ve completed the Strong and Lean program about 4 times and the Body, Heart, and Mind one time (on yesterday).On the Strong and Lean program, you’ll rebound about 15 minutes in 5-minute increments at the beginning, middle and end. On the Body, Heart, and Mind program, you’ll rebound about 10 minutes in 5-minute increments at the beginning and end. I sweat consistently throughout these programs, from the beginning to the end. I normally do not sweat when performing pilates exercises from a DVD. I sweat more profusely and my legs and thighs trembled in the later part of the Body, Heart, and Mind program. I would rate the Strong and Lean as beginner and the Body, Heart, and Mind as advanced beginner to intermediate. I didn’t attempt one of the exercises on the Body, Heart, and Mind program; but will attempt it when my body gets stronger.Two years ago, I purchased the 5 new AeroPilates DVDs (Strength and Stamina, Fat Burning Cardo, Total Body Tone and Lengthen, Stretching, and AeroPilates Primer & Basic Workout). These are a complete upgrade from the DVDs that came with my reformers. This new series of DVDs are the most similar to taking a private pilates class because your instructor (Marjolein guides her daughter, Skye in this DVD series) normally changes your springs, etc. The instructor also provides more cueing. You’ll need to pause the DVDs because you’ll need the time to change (1) your position from seated to standing, etc., (2) from the bar to the jumpboard/cardio rebounder and (3) the number/type of spring. I would highly recommend this series of DVDs to everyone.I’ve owned a reformer for the past 9 nine years. Over the years, I upgraded from the AeroPilates 3-cord to the 5-cord to the latest 4-spring reformer/tower combination (this month). I’ve periodically taken private and group pilates classes over the last 10 years.
K**S
All over body workout.
Glad I bought it, great work out.
K**T
Pilates
I purchase 3 DVDs to update my workouts. The problem is that on the DVD there are 2 people. You need to keep changing the foot bar which interrupts my workouts. Shipping was fast.
W**E
As described
This is my favorite of aero pilates for options and work out
A**R
As described
Easy to follow and a great workout
Trustpilot
1 week ago
1 month ago