Energy Gel, Vanilla Bean 1.1 oz (32 g) With caffeine. The performance food. Superior energy. Maximum recovery. 15 before every 45. Hydrate along the way. Gluten-free. Dairy-free. Made in USA. How to GU properly: Training: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training. Racing: Eat One GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race. Always wash down GU with a few gulps of water. And, as a guideline, drink 20-24 ounces of fluid per hour throughout training and racing. 1.1 oz (32 g) Berkeley, CA 94710 800-400-1995 The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity Branched-chain amino acids to help decrease muscle damage and mental fatigue Vanilla Bean contains 20mg Caffeine, 60mg Sodium, 40mg Potassium
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