Optimum Nutrition Micronised Creatine Monohydrate Powder, 634g | Unflavoured, 186 Servings, Supplement to Supports Muscle Strength & Power, Pre and Post Workout

I’m a bit scrawny and have not worked out that much during my life, but recently decided enough was enough and it’s time to go full speed into physical development. Any time I’ve had bouts of working out in the past, I always go for optimum supplements, so this time when I needed creatine to kick start my new routine, I didn’t even bother looking at alternatives, just got this one straight away. It’s wild how effective this is. I’m on the 4th day of dosing. I’ve increased doses each day to speed up saturation. By yesterday I could really feel it. This is powerful stuff! I am not just squeezing out an extra rep or two - I’m literally going for hours, and I can feel my muscles pulsing and expanding and repairing when I hit fatigue. I paired my second dose yesterday with a big, protein rich meal and I was working out till 2am lol I’ve taken creatine before (different brand) and never experienced such quick and physically noticeable effects. I feel like I’m on steroids lol As others have said it is actually tasteless, dissolves well and, based on the quality, represents fantastic value. Just make sure you stay extra hydrated if you haven’t taken before or are loading up on doses. The first couple days I didn’t drink enough and ended up with a nasty tension headache that went on for two days. Even after drinking a lot of water consistently, I notice my skin feels dry and I have an echo of an headache. My muscles ache as if they are yearning to be worked out when I’m idle and I am stretching a lot to ease the tension. This stuff really is a superfood that sucks all the water immediately into your muscles and repairs like crazy. Please never change optimum!!

I picked up this Optimum Nutrition Micronised Creatine Monohydrate and have been incredibly impressed with the quality. First off, this tub lasts for absolutely ages, making it fantastic value for money. You get a huge number of servings out of a single purchase, so it goes a very long way even with daily use. Because it is micronised, it mixes brilliantly. It completely dissolves into water or a protein shake with just a quick stir or shake, without leaving any of that horrible gritty residue at the bottom of the glass that you sometimes get with other brands. Furthermore, it has absolutely no taste whatsoever. It is genuinely unflavoured, meaning you can easily mix it into squash, juice, or your post-workout shake without it altering the flavour at all. I am very happily giving this a five-star rating. It is highly recommended for anyone looking for a top-quality, fuss-free creatine supplement!

I was initially highly sceptical of the claims surrounding creatine, but Optimum Nutrition’s Micronised Creatine Powder has quietly become an absolute staple in my training routine.The Difference Micronisation MakesThis is a properly micronised powder, and the contrast with cheaper brands is immediately obvious. It dissolves cleanly into cold water or a protein shake without leaving any chalky residue or gritty, sand-like texture at the bottom.Real Performance GainsWithin two to three weeks of consistent daily use, the performance improvements in my high-intensity sessions became very noticeable. I am squeezing out extra reps at the tail end of sets, recovering faster between rounds, and experiencing better overall muscle definition.Unflavoured Done ProperlyUnlike other supplements that bring a faint, chemical bitterness, this product has absolutely no taste or smell. It disappears seamlessly into shakes or pre-workouts without altering their flavour at all.Incredible ValueThe 634g tub offers a massive 186 servings. Because the recommended daily scoop size is compact, a single tub rewards the long game and lasts for months. It is easily the best value for money for a highly pure supplement.Pros:Truly tasteless and odourless.Zero grit or clumping.Noticeable strength and endurance boost.Massive serving count per tub.Cons:None, just remember to drink plenty of water to stay hydrated!

I'm just past 40, rejoining the gym properly after a gap, and creatine monohydrate is one of the few supplements with solid evidence behind it. I mix a scoop into my ON Gold Standard protein shake daily on training days and rest days and it blends well. No clumping, no gritty residue, no taste whatsoever. The performance difference was noticeable within about a week, which is roughly in line with what the research suggests for creatine loading. I've tried other brands over the years that mixed poorly and tasted genuinely rancid, one in particular was borderline undrinkable. This is the opposite of that. It just works quietly in the background and doesn't draw attention to itself, which is exactly what a flavourless supplement should do. If you're on the fence about creatine or which brand to go with, ON is a reliable choice and this tub represents good value for the serving count.

I’ve been using the Optimum Nutrition Micronised Creatine Powder for a couple of months, and it’s become a key part of my workout routine. The micronised texture makes it really easy to mix into water or shakes without clumping, which is a huge improvement over some older creatine powders I’ve tried. Since starting it, I’ve noticed a definite boost in strength and endurance during weight sessions. My lifts feel more controlled, and I can push a little harder without fatiguing as quickly. It’s also unflavoured, which I appreciate because it doesn’t mess with the taste of my protein shakes or smoothies. The only minor downside is that you need to be consistent with dosing — missing a few days can make the effects less noticeable. Other than that, it’s a reliable, high-quality creatine powder that delivers on its promises and is well worth adding to any strength or performance-focused routine.

Great. This has been a game changer for my energy levels. Wish I had started this years ago. No taste and mixes well.

Effective, good quality product from a well respected and reputable brand. I use it together with my protein shake, though once I tried it in my coffee too. It is easy to use, has no particular smell or taste and it mixes well; there is no lumpiness or powdery taste. The tub comes with a small scoop, which corresponds the size of the recommended dosage, Since the recommended dosage is small in volume, the tub lasts a long time, therefore I consider it a value for money. I stick to the recommended dosage and no more, and I experienced no stomach pains or any other adverse reactions. The first time I used it in a shake I had a half before and half after my swim workout. It is amazing how much more energy it gave me and I literally needed no post swim recovery time, which I normally do. I think this is a great supplement not only for the people who work out but also for those who want to maintain their energy levels and preserve the muscle mass they already have and which everyone is losing with age. It makes me feel good so I intend to continue using it and I certainly do recommend it.

Don't know what some of these reviewers are on about, it's completely tasteless ( and I'm very fussy ) and it mixes with anything, including still cold water !!! Brilliant product, can't fault.

Vele malen beter door de fijnere maling

The first photo on this product shows capsules, as does the description showing serving amount as "200". In fact what was delivered is the powder version with only 93 servings. Looking again, the description includes both capsules and powder which is confusing. I'll be ordering elsewhere next time so I know what I'm getting.

The Optimum Nutrition Micronised Creatine Powder is a high-quality creatine monohydrate supplement designed to support strength, power, and muscle growth. With 176 servings in a 634 g container, it offers excellent value while maintaining the reliability that Optimum Nutrition is known for. What I loved: • Micronised creatine monohydrate — mixes easily and absorbs well • Unflavoured formula — simple to add to protein shakes, water, or juice • Supports muscle strength, endurance, and recovery during training • 176 servings per container — long-lasting supply with great value • High purity and quality from a well-known, trusted brand Performance & Everyday Use: This creatine dissolves better than many standard powders thanks to its micronised texture. It mixes smoothly in a shaker without leaving large clumps or gritty residue. Since it’s unflavoured, it blends easily into pre-workout drinks or protein shakes without affecting the taste. When used consistently with training, it can help improve workout performance, strength output, and muscle recovery. Things to note: • Like most creatine powders, it may settle slightly at the bottom if not mixed well • Works best when taken consistently and combined with proper hydration and training • Unflavoured taste is neutral but slightly mineral-like when mixed only with water Bottom line: A high-quality, pure creatine monohydrate that delivers reliable performance and excellent value. Easy to mix, effective, and backed by a trusted brand — definitely a 5-star supplement for strength and muscle support. ⭐⭐⭐⭐⭐

Great value for the money, fast delivery

Be consistent when using it; you will see the results.