Dr. Berg Sleep Aid Vegan Formula – Natural Rest Support - Fatigue and Stress Support Capsule Helps Calm Body and Mind – Best Non Habit Forming Supplements - 60 Capsules

The only sleep aid I’ve ever found to work well is melatonin but wanted to give Dr Berg’s sleep aid a try since I love all his other supplements so much. At first this didn’t work for me. 1 pill just had no effect and, like other reviewers, was awake 2 hours after I took it. I almost gave up until I read a review that someone took TWO. The first night I did that...yep within an hour I was really sleepy and ready for 😴. There are several side effects I’m pleased about:1) I have Nocturia -wake up several times a night and use the bathroom- sometimes very little. I still wake twice (not every two hours) but I have a full bladder and I’m still drowsy enough to go right back to sleep!!! I can’t tell you how often I’d get up at 2am and be awake an hour or more before I could sleep again bc my brain turns on. Now I’m like, “Who cares? I’m tired!!”2) I get to sleep faster. I take two, lay down in bed and watch a show on my phone and I don’t make it 45 whole minutes. 😁3) I’m able to sleep longer if I want. On weekends 9 or 10 hours which I haven’t done in years- and I’m debloating more, healing better (less joint and muscle pain).4) I’m sleeping deeper. Every little noise and movement from my husband (even snoring) isn’t waking me. I’m dead to the world.5) Because it helps me get to sleep, I can do something productive right before bed, like clean my whole kitchen and still get to sleep in less than 45 m.If you aren’t having any success with these, take 2, a hot shower and go to bed. If you can’t sleep after that, check your mattress. We replaced ours before trying sleep aid (King mattress from Zinus is less than $350) and with the sleep aid, my back feels great bc I can spend more hours on this comfy mattress.

This will probably sound cheesy: I am sniffling my (happy) tears as I type this Sleep Aid review.Two and half years ago, a certain bully roommate punched me in the gut - within one week, I was extremely ill and constantly nauseous. My dormant Celiac's disease had suddenly come to the surface. ... Life was constant torment. Death sounded like a gift.For two and a half years: I suffered, was too weak to exercise, gained weight, unintentionally ate foods that destroyed my small intestine and drained away almost all my stomach acid, had pre-suicidal thoughts every night, and talked to (apathetic) official doctors who just wanted to treat my (surface level) symptoms and shove drugs down my throat.Finally, I found Dr Berg's youtube channel. Dr Berg earned my trust. He taught me through his videos about the Adrenal Body Type. I ordered this Sleep Aid. And WITHIN 3 DAYS my energy started coming back. Now, I am finally feeling that gentle euphoria and calm, healthy peace of mind that I have missed for years.I will continue to:(1) avoid the foods that destroy my small intestine due to my personal autoimmune reaction to gluten, sugar, dairy, and starches(2) improve my digestion with Dr Berg's Digest Formula (with vinegar and hydrochloric acid)(3) heal the digestive walls with gelatin, restore the good bacteria with prebiotics and probiotics, and(4) NOT KILL the Candida and Helicobacter Pylori that seem to have massively taken over my body and digestion, but to SLOWLY STARVE them to death...... Every time that I kill Candida and/or Helicobacter Pylori with grapefruit seed extract, colloidal silver or even heavy sweating, these pathogens take over my brain and I can't resist eating those foods that tear my gut open. While it may sound silly, the pathogens have multiplied so much in my body over these two years that when they are being killed directly, they make me lose ALL self-control. I go eat those very foods that cause severe me indigestion, eczema, arthritis and other signs of my serious autoimmune reaction. I used to hate myself for the countless times that I've failed to "just have self-control and not eat those foods while killing the Candida" - now I ever so gently, ever so carefully and slowly starve these microscopic parasites so as not "scare" them into their apparent survival response of producing extremely intense food cravings.Regardless, All the best on everyone's personal journey to health and quality sleep! :)

I love Dr.Berg, but I'm not satisfied with this product. My sleep is still nonexistent, so I don't find these helpful at all.The first night I tried 1, and yes, it made me feel sleepy, but I woke up 2 hours later around 2AM, which was the norm.Then I watched more videos, bumped up to 2 pills, and still no effect. I continued for the benefit of the doubt, but after yesterday night, with taking 1 and not being able to sleep AT ALL. I had to rush here to leave a review. I suppose it's a hit or miss for someone. I hope I figure out the cause of my lack of sleep. I've been healthy Leto for months now and hoped this product would be beneficial like his others, but sadly no, it's not.