--- product_id: 4813699 title: "Rodney Yee's Yoga for Your Week" brand: "gaiam" price: "β‚±1282" currency: PHP in_stock: true reviews_count: 13 category: "Gaiam" url: https://www.desertcart.ph/products/4813699-rodney-yees-yoga-for-your-week store_origin: PH region: Philippines --- # 5x 20-min sessions Boosts energy & burns calories Beginner-friendly poses Rodney Yee's Yoga for Your Week **Brand:** gaiam **Price:** β‚±1282 **Availability:** βœ… In Stock ## Summary > πŸ§˜β€β™€οΈ Elevate your week, one 20-minute flow at a time! ## Quick Answers - **What is this?** Rodney Yee's Yoga for Your Week by gaiam - **How much does it cost?** β‚±1282 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/4813699-rodney-yees-yoga-for-your-week) ## Best For - gaiam enthusiasts ## Why This Product - Trusted gaiam brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Five Focused Practices:** Tailored sessions for energy, strength, flexibility, focus, and relaxation. - β€’ **Effortless Daily Wellness:** Just 20 minutes a day to transform your mind and body. - β€’ **Perfect for Busy Schedules:** Compact 100-minute runtime fits seamlessly into your lifestyle. - β€’ **Expert Guidance by Rodney Yee:** Soothing voice, clear instructionsβ€”no fluff, just results. - β€’ **Beginner to Intermediate Friendly:** Accessible poses that grow with your practice. ## Overview Rodney Yee's Yoga for Your Week is a factory-sealed DVD featuring five distinct 20-minute yoga sessions designed to enhance focus, energy, flexibility, strength, and relaxation. With a total runtime of 100 minutes, this beginner-friendly program fits perfectly into busy lifestyles, offering expert-led, no-nonsense yoga practices that promote a healthier, more balanced you. ## Description Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.5 PRACTICES ON 1 DVD:A.M. CONNECTIONWake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead. (20 minutes) P.M. RELEASERelease the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day. (20 minutes) ENERGYLose weight and feel great with this energizing flow designed to burn calories and increase creativity. (20 minutes) STRENGTHBuild strength and tone muscle while working up to new, more challenging poses. (20 minutes)FLEXIBILITYImprove flexibility and increase your range of motion. A great post-sport or post-run practice. (20 minutes)Approximate Running Time: 100 minutes Review: A great new yoga DVD by Rodney Yee - I have to admit, I love Rodney Yee and rarely use any of my other DVDS for yoga, though I have many. This is one of my favorites, after the power yoga series (stamina is my favorite of that one). This yoga is slower than the power yoga, which sometimes is what I am looking for, rather than the fast pace of the power yoga workouts, which is what I want on some days. These are short workouts, around 20 minutes each, and I often combine two practices for a longer workout. It you are in a time pinch, as so many of us are, you can do one quick workout too. Although I find the labels of the workouts mismatched (The "Energy" workout seems more like a flexibility workout to me and the "flexibility" workout seemed more like a balance and strength workout to me) that isn't really all that important. I have about 8 of Rodney's yoga dvds and this is one of my favorites. Most of the poses are attainable for beginners - though I'm not good at balance poses (even after years of doing yoga) I think with a few exceptions, most poses can be done by a beginner. One of the reasons I love Rodney's dvds is his soft, soothing voice and he sticks to the yoga workout in his dialogue, which I love. No fluffy, new age talk. I highly recommend this dvd to anyone looking for a slower pace, fundamental yoga workout. Review: Amazing videos - reduces stress and increases flexibility - I purchased this DVD several years ago, and it is my absolute favorite. I have become much more flexible since I started doing this yoga. The voice and music are very relaxing and a great start to my day. There are 5 different exercises, each about 20 - 25 minute, which is perfect for me. ## Features - Factory sealed DVD ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00F2H6R3K | | Best Sellers Rank | #18,567 in Movies & TV ( See Top 100 in Movies & TV ) #9,992 in DVD | | Brand Name | Gaiam | | Color | Color | | Country of Origin | France | | Customer Reviews | 4.4 4.4 out of 5 stars (441) | | Date First Available | September 9, 2013 | | Global Trade Identification Number | 00018713609113 | | Item Dimensions LxWxH | 0.7 x 7.5 x 5.4 inches | | Item Package Dimensions L x W x H | 7.6 x 5.28 x 0.67 inches | | Item Weight | 2.4 ounces | | Manufacturer | Fit for Life | | Number of Items | 1 | | Package Weight | 0.07 Kilograms | | Part Number | 05-60911 | | Publication Date | December 3, 2013 | | Runtime | 1 hour and 40 minutes | | UPC | 018713609113 | ## Product Details - **Contributor:** Dave Simmons, Matt Fazzi, Rodney Yee - **Format:** Color, Multiple Formats, NTSC, Widescreen - **Genre:** Fitness & Exercise - **Language:** English - **Number Of Discs:** 1 ## Images ![Rodney Yee's Yoga for Your Week - Image 1](https://m.media-amazon.com/images/I/71mgJ2117mL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A great new yoga DVD by Rodney Yee *by A***R on June 23, 2014* I have to admit, I love Rodney Yee and rarely use any of my other DVDS for yoga, though I have many. This is one of my favorites, after the power yoga series (stamina is my favorite of that one). This yoga is slower than the power yoga, which sometimes is what I am looking for, rather than the fast pace of the power yoga workouts, which is what I want on some days. These are short workouts, around 20 minutes each, and I often combine two practices for a longer workout. It you are in a time pinch, as so many of us are, you can do one quick workout too. Although I find the labels of the workouts mismatched (The "Energy" workout seems more like a flexibility workout to me and the "flexibility" workout seemed more like a balance and strength workout to me) that isn't really all that important. I have about 8 of Rodney's yoga dvds and this is one of my favorites. Most of the poses are attainable for beginners - though I'm not good at balance poses (even after years of doing yoga) I think with a few exceptions, most poses can be done by a beginner. One of the reasons I love Rodney's dvds is his soft, soothing voice and he sticks to the yoga workout in his dialogue, which I love. No fluffy, new age talk. I highly recommend this dvd to anyone looking for a slower pace, fundamental yoga workout. ### ⭐⭐⭐⭐⭐ Amazing videos - reduces stress and increases flexibility *by S***S on March 6, 2025* I purchased this DVD several years ago, and it is my absolute favorite. I have become much more flexible since I started doing this yoga. The voice and music are very relaxing and a great start to my day. There are 5 different exercises, each about 20 - 25 minute, which is perfect for me. ### ⭐⭐⭐⭐⭐ I love Rodney Yee's yoga videos! *by C***E on April 22, 2022* These are great and quick yoga videos for when you don't have a lot of time. Rodney Yee's videos are always easy to follow and relaxing. He explains everything clearly and gives suggestions if some of the poses might be too difficult for you. This video is great for beginners even though there are some more difficult poses that could be challenging at first. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/4813699-rodney-yees-yoga-for-your-week](https://www.desertcart.ph/products/4813699-rodney-yees-yoga-for-your-week) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-05-27*