What ind of B12 is it? Methylcobalamin or Cyanocobalamin?

We use Cyanocobalamin. The most active form of vitamin B12, and the form found in foods, is hydroxocobalamin. However, hydroxocobalamin is completely unstable when put in a tablet or capsule, and can only be taken by injection.Out of the others Methylcobalamin is slightly more biologically active than cyanocobalamin, and is retained in the body slightly better. However, methylcobalamin is not well absorbed when taken orally, yet cyanocobalamin is. The very slight superiority of methylcobalamin over cyanocobalamin once it is in the body is completely negated by cyanocobalamin's superior absorption. The companies that put methylcobalamin in their supplements and make a big deal about it being a better quality than cyanocobalamin never tell you that all the studies showing its superiority were done by injected methylcobalamin, not oral methylcobalamin. To benefit from methylcobalamin taken orally, several thousand additional micrograms per day must be taken to equal the benefit of cyanocobalamin.Cyanocobalamin is by definition vitamin B12. Methylcobalamin is not a "superior" vitamin B12, it is merely vitamin B12 with a methyl group attached. That molecule thus functions not only as vitamin B12 but as a methyl donor in transmethylation reactions. Methylcobalamin has become popular in the health food industry because, as a methyl donor (not because of its vitamin B12 activity), it participates in the metabolism of homocysteine, one of the villains in cardiovascular disease. But, as stated above, the absorption of methylcobalamin is woefully inferior in comparison to cyanocobalamin.Cyanocobalamin has the additional advantage of being the only form of vitamin B12 that can be converted by the body to all the different biologically active forms of vitamin B12 for which the body has numerous uses.

Hi do these contain any fillers additives preservatives etc? Please list all ingredients plus is the capsule vegan? Thanks

They aren't capsules - they are tablets. Other than the active ingredients they also contain Di Calcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate

What is the expiry date if I buy this product now ?

As of 17/03/2022 the current batch of stock we have expires December 2023

Does it contain Titanium Dioxide?

It's not mentioned on the box so I presume it does not contain this substance

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💥 Elevate your daily health game with Troo’s all-in-one multivitamin!

UNIVERSAL FORMULA - Perfectly balanced for both men and women seeking optimal nutrient intake.
IRON POWERED FOCUS - Combat fatigue and enhance cognitive function with essential iron.
DAILY VITALITY BOOST - One tablet a day fuels your energy, immunity, and mental sharpness.
UK QUALITY ASSURANCE - Manufactured to GMP standards with no artificial additives.
COMPREHENSIVE WELLNESS - Supports immune health, bone strength, and cardiovascular vitality.

Troo Healthcare’s Multi Vitamins with Iron offers 180 easy-to-swallow tablets designed for daily use by adults. This UK-manufactured multivitamin combines essential vitamins and minerals, including iron, to support energy, immune function, cognitive health, and overall wellbeing without artificial additives.

Reviews

P**R

Getting everything I need in one tablet

Everything good no side effects

26.07.2025

A**R

Great value box of multi vitamins

Good value vitamins, suitable for both me and my husband!

1.09.2025

A**S

Nice

Nice product and good value

22.09.2025

M**R

excellent product

i buy these all the time, easy to swallow and provide all the vitamin needs

4.02.2025

E**

Great for your health, and not expensive.

Just the tablets that are very good for you .

17.07.2025

C**H

Fab

Been using now for about a year.And have noticed I'm not getting ill like i used to weigh colds etcMy whole family uses these, ordered a few times. Will continue to buy these.Easy swallowNo nasty tasteNo after effectsHighly recommend

16.10.2024

K**

Easy to open plastic bottle

They seamro be working, could be auto suggestion.

13.05.2025

G**N

need to boost haemoglobin levels

I went to donate blood and my haemoglobin levels were too low, so I was recommended to take iron tablets. These came with good reviews and are easy to take.

2.03.2025

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Additives	Multivitamin
Units	1.0 count
Serving Recommendation	Adults, take 1 tablet per day with food.
Brand	Troo Health Care
Format	Tablet
Age Range Description	Adult

Multi Vitamins with Iron by Troo Healthcare - One-A-Day Multivitamin for Men & Women - Immune Support, Boosts Energy & Vitality - Daily Multivitamin Tablets for Women & Men - Multivitamins - 180 Count

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