---
product_id: 48423522
title: "TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner"
brand: "theraband"
price: "₱5291"
currency: PHP
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.ph/products/48423522-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve
store_origin: PH
region: Philippines
---

# 81% elbow pain reduction 12-inch portable design 72% tendon strength boost TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner

**Brand:** theraband
**Price:** ₱5291
**Availability:** ✅ In Stock

## Summary

> 💥 Twist, Strengthen, Conquer: Your Elbow’s New Best Friend!

## Quick Answers

- **What is this?** TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner by theraband
- **How much does it cost?** ₱5291 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/48423522-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Grip & Design:** Ridged, easy-to-hold bar ensures precise twisting and oscillation for rehab.
- • **Clinically Proven Relief:** Reduce tennis and golfer's elbow pain by 81% with targeted therapy.
- • **Compact & Travel-Friendly:** 12-inch lightweight bar fits effortlessly in your bag for on-the-go recovery.
- • **Comprehensive Rehab Support:** Includes detailed exercise instructions to maximize your healing journey.
- • **Strengthen Tendons Efficiently:** Boost tendon strength by 72% through simple, effective exercises.

## Overview

The TheraBand FlexBar Resistance Bar is a clinically researched, portable rehab tool designed to relieve medial epicondylitis (tennis and golfer’s elbow) pain by 81% and increase tendon strength by 72%. Made from durable natural rubber with a ridged grip, this 12-inch bar offers targeted wrist, forearm, and hand strengthening exercises, perfect for beginners seeking effective injury prevention and recovery.

## Description

Shop TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner. Free delivery and returns on all eligible orders.

Review: Theraband flex bar - Excellent innovative product. Simple to use and easy to carry around
Review: Red bar - Very useful exercise bar for improving grip strength. One can find a lot of videos on YouTube

## Features

- TheraBand FlexBar Red is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
- Ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening, lateral epicondylitis therapy
- FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
- 12” long, 1 1/2” diameter, made from dry natural rubber, takes 10 pounds of force to bend to a U-shape

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00067E4YU |
| Batteries Required? | No |
| Batteries included? | No |
| Best Sellers Rank | 34,672 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 211 in Strength Training Grip Strengtheners |
| Colour | Red |
| Customer Reviews | 4.7 4.7 out of 5 stars (11,385) |
| Date First Available | 7 Aug. 2012 |
| Item Package Quantity | 1 |
| Item Weight | 0.8 g |
| Item model number | 26100 |
| Manufacturer | TheraBand |
| Material | Rubber |
| Part number | 26100 |
| Product Dimensions | 30.48 x 1.27 x 0.25 cm; 0.8 g |
| Shape | Cylinder |
| Size | 12-Inch |
| Style | Light (red) |

## Product Details

- **Brand:** Theraband
- **Colour:** Red
- **Material:** Rubber
- **Style:** Light (red)
- **Tension level:** Heavy

## Images

![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 1](https://m.media-amazon.com/images/I/21AxmtLwVDL.jpg)
![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 2](https://m.media-amazon.com/images/I/41-rJP5XznL.jpg)
![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 3](https://m.media-amazon.com/images/I/41JhTCVU8SL.jpg)
![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 4](https://m.media-amazon.com/images/I/41UWdU4fpiL.jpg)
![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner - Image 5](https://m.media-amazon.com/images/I/41g6ng0d1RL.jpg)

## Questions & Answers

**Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?**
A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

**Q: If i have pain in both elbows, can I still use the flexbar?**
A: A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note -Â when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing.

**Q: Is this useful for pain in my thumbs?**
A: I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet.  If you have had the surgery within the last few months, I would not use it, BUT ask your OT.

**Q: Can I use the flex bar if I have tennis elbow in both arms?  Or will I be damaging one while working on the other? Thanks.**
A: Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Theraband flex bar
*by P***E on 24 January 2025*

Excellent innovative product. Simple to use and easy to carry around

### ⭐⭐⭐⭐⭐ Red bar
*by H***M on 7 February 2020*

Very useful exercise bar for improving grip strength. One can find a lot of videos on YouTube

### ⭐⭐⭐⭐⭐ Five Stars
*by A***R on 18 February 2017*

Does what it says it will do. Very good

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner
- Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief
- Sleeve Stars Tennis Elbow Brace for Women - Adjustable Tennis Elbow Strap, Golfers Elbow Brace for Men, Counterforce Brace for Tennis Elbow for Tendonitis Relief, Fits 9"-23" (Single/Black)

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-01-24*