--- product_id: 487293227 title: "The Muscle Ladder: Get Jacked Using Science" price: "₱7327" currency: PHP in_stock: true reviews_count: 13 url: https://www.desertcart.ph/products/487293227-the-muscle-ladder-get-jacked-using-science store_origin: PH region: Philippines --- # The Muscle Ladder: Get Jacked Using Science **Price:** ₱7327 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Muscle Ladder: Get Jacked Using Science - **How much does it cost?** ₱7327 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/487293227-the-muscle-ladder-get-jacked-using-science) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff’s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a “rail” and “rung” format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental. In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. The Muscle Ladder includes 20 programs for all experience levels, from beginner to advanced Time-saving programs for those looking for quick and effective workouts Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique Detailed photo demonstrations for more than 80 fundamental exercises Simple and practical explanations of science-based training principles After reading The Muscle Ladder , you will Become your own fitness expert with Jeff’s easy-to-follow explanations of the science behind achieving gains. Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals. Build muscle and strength quickly and effectively! Master your diet with Jeff’s insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results. Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks. Access 20 complete training programs designed for various goals, experience levels, and schedules. Review: Excellent Training Manual - Science Based - Real World Tested - If you’ve been burned by over-hyped fitness books before, Muscle Ladder is the palate cleanser you need. From the moment you crack open the chunky, photo-packed pages, you can tell Jeff Nippard actually cares about getting the science right and making it usable. Need a quick cue for squats or a tweak for your pull-day split? Flip to the ladder stage you’re on and boom—there’s the answer in plain English, with illustrations that finally make sense of “where the bar should sit on your back.” What I love most is how down-to-earth Jeff keeps it. He never promises you’ll look like Thor in 90 days. Instead, he breaks down what real, research-backed progress looks like, why progressive overload isn’t optional, and how to spot the sneaky form mistakes that stall gains. It reads like good gym talk with a knowledgeable friend: honest, a little nerdy, but never preachy. Apply even half of his tips and you’ll feel the difference. Bonus points for the physical book itself—it’s legit nice. Sturdy cover, clean layout, full-page visuals you can actually reference mid-workout. Reviewers worldwide are stuffing theirs in plastic bags just to keep it pristine. Whether you’re brand-new, stuck at an intermediate plateau, or an old hand like me wanting a refresher, this is the one fitness guide you’ll keep grabbing off the shelf—and, judging by the wall of five-star reviews, you won’t be the only one. Review: What is it about? - One of the most important books for weightlifting and bodybuilding. It’s detail in covering : mindsets, sustainable lifting, workouts for new lifters through science. For those who are new to gym and struggle with filtering informations online, this is a great start book to follow! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #24,930 in Books ( See Top 100 in Books ) #6 in Sports Health & Safety (Books) #32 in Weight Training (Books) | | Customer Reviews | 4.8 out of 5 stars 1,014 Reviews | ## Images ![The Muscle Ladder: Get Jacked Using Science - Image 1](https://m.media-amazon.com/images/I/71T4sGl7RgL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent Training Manual - Science Based - Real World Tested *by P***X on July 1, 2025* If you’ve been burned by over-hyped fitness books before, Muscle Ladder is the palate cleanser you need. From the moment you crack open the chunky, photo-packed pages, you can tell Jeff Nippard actually cares about getting the science right and making it usable. Need a quick cue for squats or a tweak for your pull-day split? Flip to the ladder stage you’re on and boom—there’s the answer in plain English, with illustrations that finally make sense of “where the bar should sit on your back.” What I love most is how down-to-earth Jeff keeps it. He never promises you’ll look like Thor in 90 days. Instead, he breaks down what real, research-backed progress looks like, why progressive overload isn’t optional, and how to spot the sneaky form mistakes that stall gains. It reads like good gym talk with a knowledgeable friend: honest, a little nerdy, but never preachy. Apply even half of his tips and you’ll feel the difference. Bonus points for the physical book itself—it’s legit nice. Sturdy cover, clean layout, full-page visuals you can actually reference mid-workout. Reviewers worldwide are stuffing theirs in plastic bags just to keep it pristine. Whether you’re brand-new, stuck at an intermediate plateau, or an old hand like me wanting a refresher, this is the one fitness guide you’ll keep grabbing off the shelf—and, judging by the wall of five-star reviews, you won’t be the only one. ### ⭐⭐⭐⭐⭐ What is it about? *by S***P on May 10, 2026* One of the most important books for weightlifting and bodybuilding. It’s detail in covering : mindsets, sustainable lifting, workouts for new lifters through science. For those who are new to gym and struggle with filtering informations online, this is a great start book to follow! ### ⭐⭐⭐⭐⭐ Quite informative *by A***G on February 22, 2026* I actually found more ibformation than I thought i would for this book. Its quite thick and even shows examples of the exercuses being performed when one is mentioned. Well organized, statistical, and informative. ## Frequently Bought Together - The Muscle Ladder: Get Jacked Using Science - Muscle Ladder Cookbook: 300 Essential Recipes Inspired by Jeff Nippard for Unlocking the Power of Nutrition for Maximum Muscle Growth and Strength - Scientific Principles of Hypertrophy Training (Renaissance Periodization) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/487293227-the-muscle-ladder-get-jacked-using-science](https://www.desertcart.ph/products/487293227-the-muscle-ladder-get-jacked-using-science) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-05-24*