Neen Aquaflex Spare Weights, for Aquaflex Pelvic Floor Exercise System, Pelvic Floor muscle Strength, Improve Bladder Control, Reduce Stress Incontinence, Improve Pelvic Health

I got these with the weights as it was cheaper than buying the whole package. The only thing I didn't get was the case but otherwise it's the same thing. Works really well. Only needed it for a week or so but great work, really effective.

Bought item I have not seen any difference as this was a recommended item to buy. Maybe the weights should be more heavier to actually have an effect.

Really good for pelvic floor exercise

35g total weight, arrived on time, item is as described

Producto es útil, però a la hora de comprar se debería especificar que se vende separado de los conos. No incluyen ningun estuche para guardar, ni ninguna Instruccion de uso.

El producto bueno. La entrega rapida. No trae instrucciones en castellano. Ahora bien deberían explicar en la página web que se trata de ejercicio activo, no pasivo como las bolas chinas,has de tensar los musculos del suelo pélvico intencionadamente para que no se caiga,empezando por el grande y no por el pequeño como se podría pensar al leer que es ejercicio gradual. Lo digo para aquellas que piensen en comprarlo porque las bolas chinas les da respeto ,si bien es cierto que se aplican mas fácilmente. Pero si puedes con las bolas chinas son mejor opción pues no has de dedicar un tiempo concreta a hacer los ejercicios y estar pendiente de tensar los musculos .

I have to have a hysterectomy at a young age. I was told that it really takes a toll on your pelvic muscles and you find yourself.... leaking, for the lack of a better word. I bought this so that I could start strengthening my pelvic muscles before the surgery. I love the fact that it has 2 stages in size and a multitude of stages fir the weights. To get used to the feeling of having it in, you can leave the pods weightless. The weights are 5, 10, and 20 (x2) grams. You can easily work through 5, 10, 15, 20, 25, 30, 35, and 40 grams to strengthen your muscles. The pods have plenty of room to fit the arrangement of weights in it. Once you get used to the feeling and placement, it is a very easy 5 to 15 minute exercise. But, the main reason I chose this container above all the others is that it has more to give you. It is a smaller case, it comes in its own case, it can upgrade with you and it has more weight selection than other pelvic floor exercise systems sold on Amazon.

I have the smallest tube in with all the weights and I'm doing jumping jacks and still feel like there is nothing there. I'm not happy with this. Maybe its just me....