What are the calories per serving in this?

I don't own them anymore. I've eaten them! Calories per rusk is about 170, but you'll find full nutitional information at http://www.myfitnesspal.com/food/calories/98310162

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Description

☕️ Dunk into tradition, powered for today!

CLEAN CONSCIOUS - Halal certified and free from caffeine, ideal for mindful snacking anytime, anywhere.
GRAB DUNK READY - Perfectly crafted for quick tea-time or breakfast dips, fueling your busy mornings with authentic South African flavor.
ENERGY PACKED SNACK - Each 40g serving delivers 415 kcal, giving you a sustained energy lift without the caffeine crash.
ON THE GO CONVENIENCE - Compact 500g box fits seamlessly into your pantry or office desk, ensuring you never miss your ‘Dip n’ Ouma’ moment.
HERITAGE IN EVERY BITE - Made from a time-honored recipe, OumaMuesli Rusks bring a nostalgic taste of South African tradition to your modern lifestyle.

OumaMuesli Rusks are a 500g pack of traditional South African rusks made from a classic recipe, designed for quick dunking in tea or coffee. Each 40g serving provides 415 kcal of energy, is caffeine-free, halal certified, and perfect for busy professionals seeking a nostalgic yet convenient breakfast or snack option.

Specifications

Package Dimensions	22.3 x 15.8 x 8.6 cm; 540 g
Item model number	TRTAZ11A
Additives	Contains flavor enhancer
Allergen Information	Contains: Cereals containing Gluten, Oat, Peanuts, Wheat
Weight	500 g
Units	500 gram
Storage Instructions	Store in a cool dry place. Once opened store in an airtight container. Consume prior to best before date stated on pack.
Serving Recommendation	Single Serving = about 40g (1 Bun Rusk)
Manufacturer contact	Foodcorp Consumer Brands,A Division of Foodcorp (Pty) Ltd,Farm Friedenheim,Molteno,5500,South Africa
Country of origin	South Africa
Country of origin of primary ingredient(s)	South Africa
LocationProducedIn of primary ingredient(s)	South Africa
Brand	Ouma
Cuisine	South African
Format	Flaked
Age Range Description	Adult
Speciality	Halal
Occasion	Best had with a cup of coffee
Caffeine content	Caffeine Free
Package Information	Box
Package Information	Box
Manufacturer	Foodcorp
Country of origin	South Africa
Serving Size	40 g, 40 g
Energy (kJ)	1740.00 kJ
Energy (kcal)	415.86 kcal
Fat	14.5 g
- Saturates	3.8 g
- Mono-unsaturates	5.9 g
- Poly-unsaturates	3.8 g
Carbohydrate	64.00 g
- Sugars	17.7 g
Fibre	2.3 g
Protein	8.5 g
Sodium	563.00 milligrams
Potassium	0 g
Cholesterol	0 g

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