About the Author A biomechanist by training and a problem-solver at heart, Katy Bowman has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, the bestselling Move Your DNA (2014) 9780989653947, Diastasis Recti (2016) 9780989653961, Don’t Just Sit There (2015) 9781943370009, Whole Body Barefoot (2015) 9780989653985, Alignment Matters (2013) 9781943370085, and Every Woman’s Guide to Foot Pain Relief (2011) 9781936661077 have been critically acclaimed and translated worldwide.
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