Pro Extreme 20 - Kinesiology Tape - Synthetic Performance Kinesiology Tape waterproof Pre Cut - Stronger and more resistant adhesion - Waterproof- 4 to 7 Days of Support - Reflective Safety

The strongest point is the adhesion and durability! It really does live up to the “Extreme” name. Sticking through sweat, showers, and heavy training sessions for several days without peeling off, which is great for races, matches, or long training weeks, Wouldn't of been able to get though my marathon back in April without it! Would absolutely recommend 🌟

I use this to support my Achilles tendinitis. I have this on my skin for up to 5 days and shower every day. Stays on when I swim for 45 minutes and then is easy to peel off. Otherwise I do find it takes time to take of and can bruise my skin. I have found that it does not irritate my skin especially as I do have sensitive skin. Seeing as it’s pre-cut I am surprised that it frays at the edges and requires snipping off.

This is excellent tape. However, it is not waterproof as the information says and comes straight off in the shower. It has a good stretch on it.

This is great standard pack, not cheap and flimsy like some. I would not be without it. Almost instant relief from arthritic pain. Used on shoulder, knee, hand. Lasts in the shower if you apply carefully. I usually cut one strip in half for most areas. Great stuff

Does the job

First week of January I fell down some steps and tore ligaments in my ankle (not a good start to 2017). A month off work and confined to 'desk duties' three months later and it still hasn't healed fully. I've only just recently stopped using a stick, but the ankle is still weak with walking. Kinesiology tape is something I had heard of, but didn't know much about apart from the strips of what looked like coloured tape on Olympic athletes. Without going into the scientific principles behind the tape (neuromuscular feedback?), the tape supposedly 'relieves pain and supports muscles and joints', so I was eager to give it a try. There's a fold out instruction sheet with details and picture to show how to use the tape correctly, but I had more luck with the online videos (especially the one about ankle sprains). As the tape is pre-cut into (almost) 10 inch strips it's pretty simple to work out the method without wasting tape. I did like the 'twist to easy tear' backing paper that made things easy. So, I showered, then shaved my ankle (preferable to pulling leg hairs afterwards) before strapping up and it only a minute or so watching the video. In use, I spent the day in London, walking around with a wheelie bag of heavy office kit and standing for several hours. This was the longest I'd been on my feet for weeks. At the end of the day my ankle was feeling good and as I didn't have any instances of undue motion of the ankle, it wasn't too sore at all. The tape stayed on for several days only to practically fall off in the shower. Over nights with a sock covering the tape, the glue stayed put. I'm no athlete, but I do believe this tape has helped my weak ankle. Worthwhile shopping around to find the best deal on the tape, unless you prefer the convenience of pre-cut lengths.

Fantastic product - lasts days even with daily showers I have used to to help recover an mcl tear in my knee and now a bad ankle sprain. I am a climber and this product has helped me get back to it sooner as I can still wear my tight shoes over the kt tape so I have great support. I have used other brands and had blisters and reactions to the adhesive. However I’ve used kt tape for years and never had a reaction Can’t recommend it enough!

I found this tape very disappointing. The adhesion to skin is poor, even after shaving and cleaning my knee it started to peel off at the ends and within 20 minutes of moderate exercise it was useless. I thought I would give it another go but only to get the same result. I have gone back to my normal tape at a fraction of the price. This tape is supposed to be extreme and stay on for 4-7 days. In my experience you will be lucky to get 4-7 hours. Will not buy again.

たまにいつやったのかわからない捻挫をしてしまって、 それでも日課の室内トレーニングをしたくて、 本製品に助けられました。 軽い捻挫だったのですが、 室内トレーニング休むとパフォーマンスレベルを取り戻すのに時間がかかるため、 どうしても休みたくなく、利用しました。 身体に無理な動きを強いず自然な動きをサポートすべく、 ネットで貼り方を見ながらやりました。 ノリが強くて剥がすのに難儀しましたが、 トレーニングで汗をかいても問題なく、結果的に大いに助けられました。 あえて言うなら、剥がした後のノリが残るのが面倒くらいですかね。

llegué a probar otras que se despegaban facil despues de uno o dos dias pero este ni con la fricción de la ropa ni con el ejercicio todos los dias se despega, dura más de 5 dias facil , tampoco se despega al bañarse, lo unico a tomar en cuenta diria yo es que tarda un poco en secarse despues de bañarse pero nada molesto. el pegamento es fuerte y duradero si lo recomiendo. da soporte al area donde se coloca

Excellent tape qui tient très bien!

No es ni mucho menos la más barata, pero vale la pena. Aguanta lluvia, sudor y movimientos constantes como puede ser una carrera. Tambien cabe decir que no causa, por lo menos en mi caso, ese picor que producen algunas cuando la llevas varios días. He repetido varias veces por que calidad/precio, es la mejor sin duda

Best KT Tape out there, it stays up to 7 days! I use them heavily for my 100mile training!