Life Extension Melatonin IR/XR 120 Capsules - Immediate & 7 Hour Extended-Release - Night Time Supplement - Supports Staying Asleep - Non-GMO, Gluten-Free

Works great!

This item is suggested by my sleep therapist from a major university. It promises abetter night sleep compared to the higher dosage melatonin i had been taking. Althoughnot a major difference, I have been noticing I do sleep more soundly, and go back to sleepmore quickly since I began taking this product. I will continue using it. I have a watch that measuresmy sleep patterns. Based on the watch, I sleep longer and record better deep sleep

Advised by a Dr and it works well

I've used melatonin for a long time and come back to it time and again. More recently I was looking into an extended release formula because my hormones have me waking up several times a night. It was difficult to find a low dose, which I find essential. I gave this a try with little success initially, but came back to it again with a bit better results. I can't say why it works sometimes and not others, I suspect that is more about my own chemistry, but I'm happy to have a low dose option and find it more helpful than not.

Realmente funcionan, te hacen descansar la mente. Muy recomendable.

I usually have a hard time falling asleep, as well as staying asleep. Unfortunately this product didn’t help either.

Works great!

Bought this after seeing all the great reviews hoping it’d help with staying asleep and wakefulness during the middle of the night. Been on generic melatonin 10mg for ages which works for falling asleep but not staying asleep. Was hoping this would help with the staying asleep part but it didn’t.