--- product_id: 501673599 title: "13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion – Interactive Exercises for Breaking Bad Habits" price: "₱2250" currency: PHP in_stock: true reviews_count: 6 url: https://www.desertcart.ph/products/501673599-13-things-mentally-strong-people-dont-do-workbook-a-guide store_origin: PH region: Philippines --- # 13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion – Interactive Exercises for Breaking Bad Habits **Price:** ₱2250 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion – Interactive Exercises for Breaking Bad Habits - **How much does it cost?** ₱2250 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/501673599-13-things-mentally-strong-people-dont-do-workbook-a-guide) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Expanding on her international bestseller 13 Things Mentally Strong People Don’t Do , author and psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple yet effective solutions for increasing mental strength and finding happiness and success in life. Amy Morin was the first person to introduce the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don’t Do . Since then, the conversation around mental health has dramatically evolved. Topics that were once taboo—anxiety, therapy, self-care—no longer carry stigma, and more and more people are looking for ways to become happier, healthier, and more resilient. But as Morin knows best, mental strength is a muscle—and to get stronger, you have to put in the work. Amplifying the breakthrough advice from her bestselling books, Morin presents an interactive workbook for anyone looking to kick bad mental habits and fortify their mental muscle. A powerful and practical toolkit for building mental strength, this workbook deploys activities, prompts, science-based research, and stories to help readers become the best versions of themselves. Morin challenges readers to put the tried-and-true advice that has resonated with millions into real-life practice. Beyond identifying the 13 things that hold readers back—from indulging in self-pity, to agonizing over things beyond your control, to resenting the achievements of others—the workbook presents exercises that will teach readers how to create a custom mental strength-building plan. Morin positions easy-to-follow prompts and unique activities like: Change the channel in your brain to stop ruminating Calculate levels of fear to take more risks Change your language into empowered mentality Name your emotions to avoid discomfort Asking readers to interact with their most common and crucial problems, this workbook acts as the ultimate guide for psychological toughness. Ultimately, with hard work, readers will learn how to train their brains to navigate adversity, break free of problematic patterns, and drastically improve their lives. Review: Great book! - Love all the things that are suggested and how it puts things into perspective. Review: Love this workbook - I read this book and really enjoyed it. I was excited to see there was a companion workbook and was not disappointed. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #237,327 in Books ( See Top 100 in Books ) #2,554 in Happiness Self-Help #3,262 in Success Self-Help #3,940 in Motivational Self-Help (Books) | | Customer Reviews | 4.6 out of 5 stars 47 Reviews | ## Images ![13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion – Interactive Exercises for Breaking Bad Habits - Image 1](https://m.media-amazon.com/images/I/61+hO77fBZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book! *by K***0 on October 28, 2024* Love all the things that are suggested and how it puts things into perspective. ### ⭐⭐⭐⭐⭐ Love this workbook *by H***G on November 26, 2023* I read this book and really enjoyed it. I was excited to see there was a companion workbook and was not disappointed. ### ⭐⭐⭐⭐⭐ Educational *by K***A on June 21, 2023* Insightful. It makes you think of things from different perspectives. Great book and good advice to take from it. ## Frequently Bought Together - 13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion - 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success - 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/501673599-13-things-mentally-strong-people-dont-do-workbook-a-guide](https://www.desertcart.ph/products/501673599-13-things-mentally-strong-people-dont-do-workbook-a-guide) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-05-27*