Dr Nowzaradan Diet Plan 2023: 1200-calorie daily to lose weight fast. The no-stress way to burn fat and get flat belly without hitting the gym. 30-day meal plan on easy-to-make and affordable recipes

This book is not what I expected at all, it's just a list of what to eat but no recipes to go with it, so if you don't know what's in the food you can't do it to the specifics of the calories it says it would have in it. Not impressed at all.

Very good and informative.

What a disappointment. This is just a poorly constructed set of suggested meals (e.g 1 serving Blueberry Almond Chia pudding) without supporting recipes or quantities and, consequently, it is wholly useless. I feel cheated.I would have given it 0 stars but that isn't possible.

Good meal plans but it will cost alot of money to follow it

No shopping list as I thought it had advertised, no pictures. Very very basic. I had it refunded

It just a list of foods to eat ,no portion sizes , no recipes or any other information ,just one day a page with a list of what to eat on that day. I only gave one star as thats the lowest you can give.

A 28 day diet plan listing all u can eat. Fails to give any recipes for the meals on the plan . Waste of money

Nothing in it hardly

I was excited to see the diet that contestants are given. Now i understand why so many font followit as there are no recipes to guide you. Might as well go with 8 oz lean white meat veggie and a half cup of quinoa and call it a day. Snacks are a piece if fruit. Worthless hook

Contains daily plan, but no recipes. Useless.

Great book for losing weight and getting back on track of your health.

C,est un livre qui comprend beaucoup de réponses à nos questions

I think, this book is a real rip off, not worth the money I paid. “She”. Tells you what to eat. With no recipe explanation. What is “slow cooker Mediterranean chicken and orzo”? I have no idea. What’s in a pineapple green smoothie? Green what? Good luck. Wish I’d never spent to money! Forget it!