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Description

  • 128 exercises and 112 modifications; 230 pages.
  • manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability.
  • text pages are not coated so you can write on them.
  • Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Compounds).
Product Description ------------------- Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the advanced-level reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. Stability and possible variations. Review ------ She's the kind of teacher you can follow with your eyes closed -- Fit magazine The first lady of Pilates -- Club Business International magazine P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); From the Inside Flap -------------------- The STOTT PILATES Advanced Reformer Manual includes the complete range of advanced-level Reformer exercises, which are executed using specially designed STOTT PILATES equipment. The highest level of Reformer work, these exercises demand control, stability and a great deal of flexibility. This manual details the movement and breath pattern for each exercise as well as a variety of modifications to help individuals achieve success. About the Author ---------------- Moira Merrithew, Executive Director of Education Co-founder, Merrithew & Fitness Moira Merrithew, together with President and CEO of The Merrithew & Fitness Group, Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent two decades refining the STOTT PILATES® method of exercise and equipment. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.MERRITHEW ENTERTAINMENT produces print and video-based exercise content for professional and consumer markets. See more ( javascript:void(0) )

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STOTT PILATES Manual - Advanced Reformer, 2nd Edition

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