Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Product ID: 50720109
📚325 pages of deep insight
🔍Perfect binding for durability
🧘♂️Personalized yoga alignment focus
₱1842
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Description
🧘♀️ Own Your Practice: Align Smarter, Move Freer!
- HIGHLY RATED TRUSTED - Join 700+ yogis who rated it 4.6 stars, fueling your practice with expert-backed knowledge.
- TAILORED ALIGNMENT MASTERY - Discover alignment cues designed uniquely for your body’s anatomy and movement limits.
- FUNCTIONAL MOVEMENT REVOLUTION - Shift from aesthetic poses to functional, safe, and skillful yoga practice based on your unique biology.
- BEYOND MUSCLES FASCIA FOCUS - Embrace the cutting-edge science of fascia and its role in mobility and tension release.
- COMPREHENSIVE TWO VOLUME INSIGHT - Volume 1 decodes movement restrictions; Volume 2 applies principles to lower body joints for precise practice.
Your Body, Your Yoga is a groundbreaking 325-page guide that redefines yoga alignment by focusing on individual anatomy and movement limits. Perfectly bound for durability, it introduces a functional approach incorporating fascia science and personalized cues across two volumes, empowering practitioners to practice safely and skillfully. Highly rated by over 700 reviewers, it’s a must-have for anyone serious about evolving their yoga journey.
Specifications
| Best Sellers Rank | 166,381 in Books ( See Top 100 in Books ) 265 in Fitness through Yoga |
| Customer reviews | 4.6 4.6 out of 5 stars (718) |
| Dimensions | 22.23 x 1.91 x 29.21 cm |
| Edition | 1st |
| ISBN-10 | 0968766536 |
| ISBN-13 | 978-0968766538 |
| Item weight | 907 g |
| Language | English |
| Print length | 325 pages |
| Publication date | 26 May 2016 |
| Publisher | Wild Strawberry Productions |
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