---
product_id: 50750525
title: "2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller"
brand: "bodhivana"
price: "₱4068"
currency: PHP
in_stock: false
reviews_count: 8
url: https://www.desertcart.ph/products/50750525-2-in-1-trigger-point-foam-roller-for-deep-tissue
store_origin: PH
region: Philippines
---

# Instant pain & migraine relief with deep tissue massage Lightweight & portable with included carrying bag 2-in-1 dual-density foam for targeted muscle relief 2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller

**Brand:** bodhivana
**Price:** ₱4068
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Roll, Recover, Repeat — Your Ultimate Muscle Reset 🚀

## Quick Answers

- **What is this?** 2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller by bodhivana
- **How much does it cost?** ₱4068 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/50750525-2-in-1-trigger-point-foam-roller-for-deep-tissue)

## Best For

- bodhivana enthusiasts

## Why This Product

- Trusted bodhivana brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual-Density Design:** High-density outer roller for deep trigger point therapy, soft inner roller for gentle muscle care.
- • **Accelerated Recovery:** Flushes lactic acid and soothes inflammation to help you bounce back faster and break your personal bests.
- • **Posture & Slimming Boost:** Breaks up cellulite, tones muscles, and improves posture for a leaner, taller silhouette.
- • **Versatile & Travel-Ready:** Compact 13x6 inch size with carrying bag—your personal masseuse anywhere, anytime.
- • **Lifetime Durability & Guidance:** Built to last with a lifetime guarantee plus bonus video and exercise guides to maximize results.

## Overview

The Bodhivana 2-in-1 Trigger Point Foam Roller combines a high-density outer roller for deep tissue massage with a softer inner roller for gentle muscle relief. Designed to accelerate recovery by flushing lactic acid and easing inflammation, it also improves posture and tones muscles to reduce cellulite. Lightweight and portable with a carrying bag, it’s perfect for on-the-go fitness enthusiasts. Backed by a lifetime guarantee and comprehensive instructional content, this foam roller is your all-in-one solution for pain relief, injury prevention, and enhanced athletic performance.

## Description

Get rid of aching muscles quickly and without expensive massage therapists! The Bodhivana 2-in-1 Foam Roller specialises in: Myofascial & Lactic Acid release to relieve muscle tension & soreness quickly Increase Oxygen flow & blood circulation Improve Core strength, balance, mobility, flexibility & posture Relieve back pain & reduce stress Recover from & prevent sports related injuries The Bodhivana outer high density trigger point foam roller for deep tissue muscle massage design allows you to:Warm up safely before your workout Relax your muscles quickly after a strenuous workout Target & treat painful trigger points Mimic the feeling and effects of a massage by a sport therapist The softer low density inner foam roller helps you to: Ease into foam rolling as a beginner Increase core strength and balance Massage more delicate areas such as your neck Target & decrease shin splint pain FREE BONUSES INCLUDED: - Detailed Foam Rolling Fundamentals e-book - Highly Effective Advanced Foam Rolling Abs and Core Workout e-book - 15 Minute Foam Rolling Video Guide by our Fitness Instructor, including foam rolls for shin splint pain Order now RISK FREE! The Bodhivana 2-in-1 Foam Roller comes with a Lifetime 100% Satisfaction Guarantee, so you are sure to love it or receive a full refund!

Review: DIY muscle pain relief - I have been sing this for about a week now and have tried both the inner and outer roller. On the basis that the more uncomfortable / painful it is the more effective it is I have just been using the outer roller for my back and legs and have found it really effective. The instructions with the roller are useful but I think they're quite conservative n the legth of time work on each area e.g. it suggests 10 to 15 seconds on the lower back working up to 20 to 30 seconds. I have used it on my lower back for a few minutes at a time and it can be quite excruciating if your musles are sore and you rest all your weight on. It does relieve the stiffness though I haven't managed to completely remove it yet, but the reduction is I'd say up to 80% +. Maybe with repeated use and trying out different points to put pressure on I might improve on this. Your muscles will stiffen up each day to some degree depending on what you're doing so it is necessary to work on hem each day if you want to experience relief. I bought the Trigger Point Self-Care Manual by Donna Finando which I think complements the roller really well because it has detailed drawings of all the muscles in the body, shows where tight points are most likely to develop and gives descriptions and drawings on how to relieve them with specific stretching exercises which are much less painful than using the roller. The book requires quite a bit of study to follow it but it isn't as complex as some reviews say it is. The roller definitely works well if you can stand the pain. I'm going to get some individual trigger point balls next for more targeted pressure relief which might be even more painful. I would recommend this role because it is well made, looks good and works and is a reasonable price for the quality.
Review: Excellent foam roller - Very Good product. Really efficient! Unfortunately, when I bought mine it did not use to come with a bag, that was a nice add on to the product. It is sturdy and durable. I use it a lot and 1 year after being purchased mine is still perfect to be used (in general you need to replace foam rollers quite frequently because they become flabby). Also, the fact it gives you two options puts it above to many others in the market, as you are buying 2 for the price of one. Good value for money!

## Features

- SCIENCE BASED GRID REVOLUTIONARY FOAM ROLLER, INSTANT PAIN RELIEF Revitalize tight, injured, achy muscles and provide instant migraine relief with the Durable trigger point foam rollers for muscles massage that won’t crack or break under heavy body types. Makes a great hip flexor roller or shin splints roller when you need a masseuse or performance enhancing sports treatment, yet don’t have the time.
- FASTEST MUSCLE RECOVERY, HEALS SHIN SPLINTS, FLUSHES LACTIC ACID & SOOTHES INFLAMMATION: You push to get the perfect body, but it doesn’t have to be painful! Now you can Easily, Quickly & Gently roll away shin splints, UNWIND KNOTS & increase blood flow to muscles so you recover faster & BREAK YOUR BEST RECORDS with this myofascial release roller.
- LOOK A DRESS SIZE SLIMMER, IMPROVE YOUR POSTURE & FLUSH OUT CELLULITE: Every roll with this hip roller break up fat fibers, plus tones and smooths out skin for shapelier, more elongated muscles. And when you roll it across your back, it isn’t just heavenly. It improves your posture, so you stand an inch taller, and everyone knows that when you stand taller, you look 10 lbs lighter!
- VERSATILE & LIGHTWEIGHT RUMBLE FOAM & MASSAGE ROLLER SET Customers rave about how these deep tissue foam rollers act like the best massage therapist combined, allowing you to SOOTHE MIGRAINES, loosen tight back muscles, increase your sports performance so you annihilate your best time, stretch out and tone at yoga or pilates, and even help you CRACK YOUR BACK. And the handy carrying bag makes it easy to transport this 13x6 inches (33x14cm) yoga foam roller anywhere.
- SO DURABLE, YOUR SATISFACTION IS LIFETIME GUARANTEED! Won’t break, warp or crack under heavy body weight, guaranteed. Plus to ensure you get PURE PLEASURE & EASE OF USE out of your Set of 2 Foam Rollers for Physical Therapy we’re sending you a 15 minute instructional video PLUS the 26 MOST EFFECTIVE EXERCISES so you can use it as a workout roller to help you reach your fitness goals faster than ever before.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01DTI9AIM |
| Benefits | Pain relief, faster recovery, improved posture, and versatile physical therapy |
| Brand | Bodhivana |
| Brand Name | Bodhivana |
| Colour | Black |
| Customer Reviews | 4.5 out of 5 stars 445 Reviews |
| Item Firmness Description | Extra Firm |
| Item Weight | 898 g |
| Item firmness description | Extra Firm |
| Item weight | 898 g |
| Manufacturer | Essentials and Beyond |
| Manufacturer Part Number | unknown |
| Material | Acrylonitrile Butadiene Styrene, Foam |
| Material Type | Acrylonitrile Butadiene Styrene, Foam |
| Product benefits | Pain relief, faster recovery, improved posture, and versatile physical therapy |
| Target Use Body Part | Back, Body, Hip, Neck, Skin |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** Bodhivana
- **Colour:** Black
- **Item firmness description:** Extra Firm
- **Item weight:** 1.98 Pounds
- **Material:** Acrylonitrile Butadiene Styrene, Foam

## Images

![2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller - Image 1](https://m.media-amazon.com/images/I/41JiT7uCGtL.jpg)
![2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller - Image 2](https://m.media-amazon.com/images/I/41IdM1LFj8L.jpg)
![2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller - Image 3](https://m.media-amazon.com/images/I/41aYenjqJ8L.jpg)
![2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller - Image 4](https://m.media-amazon.com/images/I/415y6iw1MYL.jpg)
![2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller - Image 5](https://m.media-amazon.com/images/I/41UwpQH2+QL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ DIY muscle pain relief
*by S***L on 5 March 2016*

I have been sing this for about a week now and have tried both the inner and outer roller. On the basis that the more uncomfortable / painful it is the more effective it is I have just been using the outer roller for my back and legs and have found it really effective. The instructions with the roller are useful but I think they're quite conservative n the legth of time work on each area e.g. it suggests 10 to 15 seconds on the lower back working up to 20 to 30 seconds. I have used it on my lower back for a few minutes at a time and it can be quite excruciating if your musles are sore and you rest all your weight on. It does relieve the stiffness though I haven't managed to completely remove it yet, but the reduction is I'd say up to 80% +. Maybe with repeated use and trying out different points to put pressure on I might improve on this. Your muscles will stiffen up each day to some degree depending on what you're doing so it is necessary to work on hem each day if you want to experience relief. I bought the Trigger Point Self-Care Manual by Donna Finando which I think complements the roller really well because it has detailed drawings of all the muscles in the body, shows where tight points are most likely to develop and gives descriptions and drawings on how to relieve them with specific stretching exercises which are much less painful than using the roller. The book requires quite a bit of study to follow it but it isn't as complex as some reviews say it is. The roller definitely works well if you can stand the pain. I'm going to get some individual trigger point balls next for more targeted pressure relief which might be even more painful. I would recommend this role because it is well made, looks good and works and is a reasonable price for the quality.

### ⭐⭐⭐⭐ Excellent foam roller
*by L***L on 25 November 2016*

Very Good product. Really efficient! Unfortunately, when I bought mine it did not use to come with a bag, that was a nice add on to the product. It is sturdy and durable. I use it a lot and 1 year after being purchased mine is still perfect to be used (in general you need to replace foam rollers quite frequently because they become flabby). Also, the fact it gives you two options puts it above to many others in the market, as you are buying 2 for the price of one. Good value for money!

### ⭐⭐⭐⭐⭐ WONDERFUL ROLLER PERFECT FOR DUAL FUNCTION ROLLING
*by L***A on 18 September 2016*

What a wonderful roller! Mine is in black. I really like the black option as it shows no signs of wear or dirt from the gym floor. This is a a great multi-functional roller which can be used for deep tissue massage using the outer structure, or lighter muscle massage using the inner foam roller. I love how firm the outer roller is, and the varying sized nodules are really useful for massaging tough to reach areas. If muscles are really sore, it can be removed and you can just use the inner, softer roller perfect for longer/leaner rolls. It's an ideal size which allows for easy transport to the gym as well as an effective foam roll. The bag is sturdy and has a great adjustable carrying strap. Contacting customer service is super easy and they're super speedy and extremely helpful. So happy with this roller.

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-05-21*