Radical Self Love and Compassion Workbook: A Mental Software Upgrade to Unleash Inner Beauty with Rituals, Prompts, and Self-reflection to Accept and Forgive Self while Increasing Self-esteem

"Radical Self Love and Compassion Workbook" is a powerful guide that invites readers to cultivate self-love and elevate their self-esteem. The book emphasizes the importance of loving oneself as the foundation for a fulfilling life. It clarifies that self-love is not about vanity or ego but rather about building a positive and compassionate vision of oneself. With practical rituals, prompts, and self-reflection exercises, this transformative workbook empowers individuals to embrace their inner beauty, fostering acceptance, forgiveness, and personal growth. By committing to the journey of self-discovery and self-compassion outlined within these pages, readers can unleash their true potential, embrace self-love, and create a life filled with fulfillment and joy.

This workbook provides excellent tips and guidance for those who suffer from low self-esteem and need to feel more confident and sure of themselves. It does not come off as super "judgey" and instead gently guides you to feel better. It is so important to value yourself so that you can speak up for yourself, stand up for yourself, and just live a happier, more empowered life. This workbook is a great way to help you get there, so I highly recommend it to anyone who needs a helping hand in these areas.

RADICAL SELF LOVE avoids the fluff and is a practical guide with a myriad of techniques, ranging from mindfulness exercises to affirmations. Particularly like the journaling throughout, prime for cultivating self-reflection and depth. While I'm sure not every idea or exercise is for everyone, overall, this is a great resource for living better.

The workbook component is helpful.Actively writing makes the insights stick more than just passive reading.I'll keep this as a reference in my library.

I like the example the author gives of the lazy boss who passes most of the work to a subordinate team member who won’t stand up for herself. She doesn’t truly value herself. I was there at one point in my life. I would give in to people too easily, and get used, instead of appreciated. Self-love is needed. It balances a person, so they won’t be (too) desperate to please or turn a person down. It’s because they now see themselves as valuable or worthy. It’s a mindset, probably observed in childhood. This is a book that teaches through tips and real stories you can implement. Feel better about yourself. Get ready to be transformed!

I highly recommend this book to anyone who is looking for a guide on how to increase their self-esteem and find true inner beauty. Radical Self Love and Compassion Workbook is an engaging workbook that is full of helpful advice, practical exercises, and journal prompts. It is clearly written, easy to understand, and full of useful information about understanding and dealing with your inner voice. This book is ideal for anyone who is looking for an effective way to build a positive and compassionate vision of themselves and unleash their inner beauty. Working through this book helped me greatly.

This book would be especially good for anyone who struggles with poor self-esteem or self-image. It's like having a counselor in a do-it-yourself book. The author does a good job of explaining radical self-love and explains how to have self-compassion. It's not a book to sit down and read in one setting. Rather it is a book to use as a lesson plan where you need to take your time soaking up the information and applying it to your life.

Radical self-love is the basis for a life well lived. Even someone with all the outward appearances of success isn’t truly successful if they don’t love themselves. Author Don Barlow gives us a thorough basic training in how to let go of anything that stands in the way of our own radical self-love, including workbook questions, rituals, prompts, affirmations, and more.I love how the secondary title refers to this all as a software upgrade, as that’s truly what this is: an upgrade in the brain to self-love and hence the better life that awaits. Highly recommend.

Love the fact that this book explained the cognitive distortions and how to deal with them. I definitely recommend to anyone who needs to learn how to self love

I love this book I have many issues from past mistakes and I found all my negative feeling having bad impact on my daily life l have little self-esteem really makes for on unproductive person, this book has so many strategies for improving negative feelings and really loving yourself, I found after reading this book how tough I have been on myself , it’s time for a big transformation for me to put me first and have a lot of compassion for myself I been through enough and I am going to put me first, great advice !!

This is a truly excellent book. Not only does it deliver everything in its lengthy title, but also offers bonus material at the end. Overall, this book is well researched, well organized and written in a clear, direct, but empathic tone. The prompt questions for getting the reader thinking about aspects of their self-care are very useful, as are all the exercises. It's the kind of book you can (and should) go back to again and again as life changes. I highly recommend this book to everyone.

Not only does this book contain a wealth of really great information, it also has sections for you to work through and make it personal to you, which i absolutely love. No one situation is the same, so in my opinion this is a wonderful resource that you can make bespoke to you.This is a clearly well researched and well thought out book, and i couldn't recommend it more.

Dive into this treasure trove of valuable insights, tailored just for you! Discover the customizable sections designed to fit your unique situation, making it your own personalized guide to success. Expertly researched and beautifully crafted, this is a must-have resource you won't be able to put down. Get ready to uncover the exceptional potential of this highly recommended book.