💪 Get Fit, Stay Strong: Your 28-Day Journey Awaits!
Lift Light, Get Lean is a comprehensive 28-day weight-training program designed for beginners and intermediates. It features effective light weight-training exercises, a habit tracker for accountability, and essential nutrition tips to ensure lasting success. The user-friendly design includes a handy bookmark and lay-flat spiral binding, making it easy to follow along. With a compact size and lightweight construction, this program is perfect for anyone looking to tone up and embrace a healthier lifestyle.
| Manufacturer | Hearst |
| Brand | Prevention |
| Item Weight | 1.1 pounds |
| Product Dimensions | 9.25 x 8 x 0.5 inches |
| Item model number | 2041950 |
| Color | navy blue |
| Cover Material | Cardstock |
| Material Type | Cardstock |
| Number of Items | 1 |
| Ruling | daily horizontal lines |
| Sheet Size | Letter |
| Manufacturer Part Number | 2041950 |
M**Y
Nice done.
Like this book, just need to do the exercises
Y**Y
Getting past the boredom
Well I thought the book was interesting and smart. It was not what I had hoped for. It is more about self help then about lifting weights. If you need encouragement to get going on a program this book is for you. If you want to learn some weight lifting exercises only this book may not be worth price.
M**N
Easy to follow..
I had been looking for something like this , its an easy plan to follow for newbies to weight lifting or like me someone getting back into it. Plus it has two plans to follow , one to begin and a follow up .My doctor is liking the results I am getting in my weight loss and general well being since I started with the program.
A**N
Not great for older women 70+
Too difficult in terms of a simple routine. Keep it simple for the layperson. Give me a simple routine with what muscles they benefit. I already do dead lifts (2 moves) I guess I was looking for other suggestions. I got overwhelmed with the book. Sorry!
B**I
Works to firm up and drop weight
I've worked the exercises for 5 weeks and it's really working to tighten things up. I feel better and stronger. I like it contains 2 programs; I'll soon be ready to increase my dumb bell weight. Much less expensive than a personal trainer! Easy to follow and has a daily tracker if you wish to use.
J**R
It works
I’ve done 3 rotations of each program - increasing the weights each time. It’s been the change I need to lose weight and to just feel better in day to day activities. It only takes 15 - 30 min three times a week. I didn’t follow the aerobic or diet portions, because I already do those types of things. I’m happy I bought the book since it’s much easier to be consistent when you can do the routine at home vs the gym.
S**C
Good but deceptive
The plan seems sound, but the photos often show women with 3 to 5 pound weights but in instructions it says "lift a challenging but manageable load ,for most women that is approximately 8 pounds" page 158 pounds is a pretty heavy dumbbell, not what is in most photos.
C**
Effective!
Love this book, I lost 4 pounds after doing the first 28 day section. Easy to follow and motivating.
Trustpilot
1 day ago
1 month ago
