---
product_id: 512315409
title: "Aahana’s Sprouted Power Bowl Variety Pack - Gluten-Free, Plant-Based Instant Meal with Sprouted Lentils- 18g Protein, 12-14g High Fiber, Vegan, Non-GMO, Kosher - Just Add Water (4 Pack)"
brand: "aahana's"
price: "₱4285"
currency: PHP
in_stock: true
reviews_count: 5
category: "Aahana's"
url: https://www.desertcart.ph/products/512315409-aahana-s-sprouted-power-bowl-variety-pack-gluten-free-plant
store_origin: PH
region: Philippines
---

# 12-14g high fiber per bowl 18g complete plant protein Ready in 5 minutes, just add hot water Aahana’s Sprouted Power Bowl Variety Pack - Gluten-Free, Plant-Based Instant Meal with Sprouted Lentils- 18g Protein, 12-14g High Fiber, Vegan, Non-GMO, Kosher - Just Add Water (4 Pack)

**Brand:** aahana's
**Price:** ₱4285
**Availability:** ✅ In Stock

## Summary

> 🔥 Sprouted Power in Minutes — Eat Clean, Feel Elite 💼

## Quick Answers

- **What is this?** Aahana’s Sprouted Power Bowl Variety Pack - Gluten-Free, Plant-Based Instant Meal with Sprouted Lentils- 18g Protein, 12-14g High Fiber, Vegan, Non-GMO, Kosher - Just Add Water (4 Pack) by aahana's
- **How much does it cost?** ₱4285 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/512315409-aahana-s-sprouted-power-bowl-variety-pack-gluten-free-plant)

## Best For

- aahana's enthusiasts

## Why This Product

- Trusted aahana's brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gut-Friendly High Fiber:** 12-14g of fiber supports digestion and keeps you full, so you stay sharp and satisfied all day.
- • **Power-Packed Plant Protein:** Fuel your hustle with 18g of sprouted lentil protein per bowl—perfect for sustained energy and muscle recovery.
- • **Instant Gourmet Convenience:** No microwave? No problem. Just add hot water and enjoy a wholesome meal in 5 minutes—anywhere, anytime.
- • **Clean, Certified, and Conscious:** Gluten-free, vegan, non-GMO, kosher, and seed oil & sugar-free—because your health and values deserve the best.
- • **Globally Inspired, Locally Loved:** Four bold Indian flavors crafted with sprouted lentils and organic veggies—join the tribe of mindful eaters who refuse to compromise on taste or nutrition.

## Overview

Aahana’s Sprouted Power Bowl Variety Pack delivers four gourmet, plant-based meals featuring sprouted lentils and organic ingredients. Each gluten-free, vegan bowl packs 18g of complete protein and 12-14g of fiber, designed for optimal digestion and sustained energy. Ready in just 5 minutes with hot water, these non-GMO, kosher-certified bowls offer a clean-label, nutrient-dense solution for busy professionals seeking convenient, wholesome nutrition without compromise.

## Description

Clean, Convenient, Plant-Powered Nutrition – Ready in Minutes Enjoy a nourishing and satisfying meal that’s as convenient as it is wholesome. Aahana’s Protein Bowl is a ready-to-eat, microwave-free lentil and rice dish inspired by the healing traditions of Indian cooking. Made with sprouted lentils, organic grains, and bold spices, this plant-based protein bowl delivers complete nutrition without the hassle. Whether you’re at work, on a hike, or need a quick dinner, Aahana’s makes healthy eating easy - just add hot water, cover, and your delicious meal is ready in 5 minutes. No prep, no mess. Product Highlights: High Protein - 18g Complete Plant Protein per serving – from sprouted lentils and rice High Fiber - 12-14g of Fiber - for easy digestion Microwave-Free Convenience – just add hot water for a satisfying meal Shelf-Stable & Travel-Friendly – perfect for busy days, travel, or meal prep Clean & Wholesome Ingredients – vegan, gluten-free, non-GMO, kosher, nut- and soy-free Great Taste, Real Ingredients – seasoned with traditional Indian spices and herbs No Oil No Sugar – clean comfort food without compromises

Review: Typically I don’t go for processed foods or anything that is not fresh but I took a risk with Ahaanas and I must say that I am totally blown over by the freshness of the ingredients, aroma and the fact that within minutes you have a meal ready. My favorite is spinach and garlic and ever since I got hooked onto this Ahana‘s lentil bowls I’ve been sending this to my kids daily lunch meals… kudos to Ahana’s for creating such a wonderful product and it’s it does show that the Founder has put in a lot of thought to the nutritional content. The taste the texture and the delicious flavors..
Review: I'm a professional bodybuilder who is vegan. I needed a plant-based, nutritious, portable, protein-rich, substitute meal source that I could transport in a small suitcase, store without refrigeration, and prepare without a microwave. Preferably something that isn't a sodium bomb that I'd still actually look forward to eating. I brought Aahana's with me to this year's natural bodybuilding world championships and could not have been more delighted. The four-pack comprised the basis of my lunch and dinner over two days. I added a scoop of greens powder to each cup when rehydrating along with a few spoonfuls of pre-cooked, vacuum-packed quinoa and voila. Delicious and satisfying. I hit the stage strong and energized. This four-pack is going to be one of my road staples.

## Features

- TRY THEM ALL: Classic Masala, Spinach & Garlic, Toasted Curry, and Coconut & Ginger, each crafted with sprouted lentils, grains, and real vegetables for nutrient-dense, clean, and satisfying meals. Every bowl is seed oil-free, sugar-free, and made with certified organic ingredients for balanced, easy plant-based eating.
- 12-14g FIBER, GLUTEN-FREE & 18G COMPLETE PLANT-BASED PROTEIN: Each bowl fuels your day with high-quality protein from sprouted lentils and beans, offering a balanced, energizing meal. Perfect for pre- or post-workout recovery, quick lunches, or busy days when you need sustained energy without the crash.
- SPROUTED FOR BETTER DIGESTION & NUTRIENT ABSORPTION: Sprouting naturally enhances nutrient bioavailability, boosts protein quality, and makes lentils easier to digest. The fiber will keep you full and support gut health.
- JUST ADD HOT WATER - READY IN 5 MINUTES: Enjoy a hearty, homemade-style meal anywhere, at work, while traveling, camping, or at home. Simply add boiling water, stir, and let sit for 5 minutes. No cooking, cleanup, or refrigeration needed.
- HIGH FIBER with HIGH PROTEIN: Crafted with 12 - 14g of fiber to complement the plant protein for better gut health and lasting fullness.
- CERTIFIED & CLEAN LABEL: Kosher Certified, Non-GMO Certified, WBENC Woman-Owned, and made with certified organic ingredients that are 100% vegan.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B079S8B9SF |
| Age Range Description | Teen |
| Allergen information | Gluten Free |
| Best Sellers Rank | #40,621 in Grocery ( See Top 100 in Grocery ) #52 in Packaged Vegetable Meals |
| Colour | Multicolor |
| Cuisine | Indian |
| Customer Reviews | 3.9 3.9 out of 5 stars (549) |
| Date First Available | 1 February 2023 |
| Item form | cup |
| Manufacturer | YSS Foods Corp |
| Number of pieces | 4 |
| Package Information | can |
| Product Dimensions | 19.05 x 19.05 x 12.7 cm; 449 g |
| Set Name | Single Set |
| Size | 4 Pack |
| Specialty | vegan |
| Unit count | 4 Count |

## Product Details

- **Brand:** Aahana's
- **Diet type:** Vegan
- **Flavour:** Variety Pack
- **Number of Items:** 4
- **Package information:** can

## Images

![Aahana’s Sprouted Power Bowl Variety Pack - Gluten-Free, Plant-Based Instant Meal with Sprouted Lentils- 18g Protein, 12-14g High Fiber, Vegan, Non-GMO, Kosher - Just Add Water (4 Pack) - Image 1](https://m.media-amazon.com/images/I/71OLbjS57QL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***M on 9 December 2025*

Typically I don’t go for processed foods or anything that is not fresh but I took a risk with Ahaanas and I must say that I am totally blown over by the freshness of the ingredients, aroma and the fact that within minutes you have a meal ready. My favorite is spinach and garlic and ever since I got hooked onto this Ahana‘s lentil bowls I’ve been sending this to my kids daily lunch meals… kudos to Ahana’s for creating such a wonderful product and it’s it does show that the Founder has put in a lot of thought to the nutritional content. The taste the texture and the delicious flavors..

### ⭐⭐⭐⭐⭐ Review
*by M***P on 12 November 2025*

I'm a professional bodybuilder who is vegan. I needed a plant-based, nutritious, portable, protein-rich, substitute meal source that I could transport in a small suitcase, store without refrigeration, and prepare without a microwave. Preferably something that isn't a sodium bomb that I'd still actually look forward to eating. I brought Aahana's with me to this year's natural bodybuilding world championships and could not have been more delighted. The four-pack comprised the basis of my lunch and dinner over two days. I added a scoop of greens powder to each cup when rehydrating along with a few spoonfuls of pre-cooked, vacuum-packed quinoa and voila. Delicious and satisfying. I hit the stage strong and energized. This four-pack is going to be one of my road staples.

### ⭐⭐⭐⭐⭐ Review
*by S***I on 29 October 2025*

This is so convenient and delicious! Favorite flavors are Classic Masala and the Spinach and Garlic. Finding a quick meal that’s actually nutritious (and tastes homemade) can be tricky — but these hit the mark perfectly. You can tell a lot of care went into developing these recipes. I love that they’re plant-based and packed with protein. Rich, satisfying, and surprisingly fresh-tasting for a shelf-stable product.

## Frequently Bought Together

- Aahana's Lentils & Rice Cups Prepared Meals- Ready to Eat Meals | Vegan, Gluten-Free, Plant-Based Food | High Protein | Microwave or Just Add Water Meals - Indian Food- 4 Pack
- Kapka Assorted Variety Indian Meals - 5 Pack - Ready to Eat Authentic Vegan Prepared Food - Just Add Water - Microwaveable Plant-Based Snacks for Breakfast, Lunch, Non-GMO, No Additives - 3.5oz Each
- TASTY BITE Mediterranean Protein Bowl, 8.8 Ounce, Pack of 6, Ready to Eat, Microwaveable, Vegan, 14 Grams Plant Protein

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-02-09*