Hilph Ankle Ice Pack for Sprained & Plantar Fasciitis, Reusable Easy Wear Hot Cold Therapy Gel Ice Wrap for Ankle Injuries, Swelling, Achilles Tendonitis

This is second ice pack I’ve ordered from Amazon. The first (from a different seller) was difficult to put on and didn’t really stay in place. It only stayed cold for 15-20 minutes.This Hilph cold pack just slipped right over my heel and was very adjustable and comfortable. After 30 minutes it was still really cold. I was recently told I have Achilles tendinitis due to bone spurs and this cold pack really helps with the pain. It only takes 2 hours in the freezer to use again. I would highly recommend this Hilph cold pack for anyone experiencing foot, heel or Achilles pain. Excellent seller and high quality product.

Comfortable, puts the cold right where it’s needed and stays in place. Sturdy and think it should last a long time. Without strapping it you can even cup it over your knee while sitting. Probably even rest an elbow in it if that’s a needy area. This is a winner and comes with its own freezer safe bag.

I might be easy to please because I've been just using a frozen bag of peas for my foot pain for such a long time, but this thing does the job. I've only tried it as a cold pack not as a hot pack so I can't speak to its abilities as a hot pack. I use it for plantar fasciitis pain, so it would be nice if the bottom of the ice pack was a little more robust and covered the entire heel, but I think it hits the spots it needs to. When I use it, sometimes I rotate it in a different direction so that I get double the cold on the part that touches the bottom of my foot in the 20 minutes I have it on. It doesn't really stay ice cold for more than half an hour, but it's definitely cold enough that you need to wear socks with it when you first put it on.

I got this post-foot surgery to keep the swelling down after I went back to work. I would wear this for 20 minutes at night. Sometimes I put it on in the morning before I went to work. It gets very cold though, and stiff. So I would take it out of the freezer about 15 minutes before putting it on. Putting it in the refrigerator only, didn’t really get it cold enough for me.

im a size 8.5. i dont think this extendes far enough for a foot ever of my avrerage size foot if you have Plantar Fasciitis. nontheless, it's sturdy, works well, but i just wish it extended a little further as the picture looks.

I had a strained ankle and it was awkward using regular ice pads found this and it was great. Freezes pretty fast and stays cold awhile . Easy to handle and wrap around foot ankle area

Do you need an ice pack for an ankle or foot injury? This is it. I fractured my heel 7 weeks ago and ordered this about 2 weeks into recovery. It has worked excellent. Can even zap it in the microwave for a warm pack. Stays in place good and tight. Would probably work for an elbow injury as well. Worth the money.

There were many options available but I particularly liked the fact that this one could be wrapped to fit the anke comfortably. It also came with a reusable plastic bag that you could use when placing it in your freezer to keep it clean.