--- product_id: 520887332 title: "Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy" price: "β‚±4151" currency: PHP in_stock: true reviews_count: 5 url: https://www.desertcart.ph/products/520887332-zeitgeist-self-directed-dbt-skills-a-3-month-dbt-workbook store_origin: PH region: Philippines --- # 3-month structured program Paperback, portable workbook Evidence-based DBT by Marsha M. Linehan Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy **Price:** β‚±4151 **Availability:** βœ… In Stock ## Summary > πŸ“˜ Own your emotional evolution with the ultimate DBT workbook! ## Quick Answers - **What is this?** Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - **How much does it cost?** β‚±4151 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/520887332-zeitgeist-self-directed-dbt-skills-a-3-month-dbt-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Build Lasting Change:** Create sustainable behavioral shifts that improve relationships and wellbeing. - β€’ **Highly Rated & Trusted:** Join 600+ readers who rate it 4.6 stars for insightful, life-changing content. - β€’ **Expert-Backed & Actionable:** Developed by the founder of DBT, blending theory with practical exercises. - β€’ **Master Emotional Regulation:** Harness proven DBT techniques to transform intense feelings into calm control. - β€’ **Self-Paced, Deeply Reflective:** Designed for busy professionals to progress thoughtfully at their own speed. ## Overview Zeitgeist's Self-Directed DBT Skills workbook offers a 3-month, evidence-based program created by psychologist Marsha M. Linehan. This paperback guide empowers professionals to regulate intense emotions, change problematic behaviors, and build fulfilling relationships through practical, self-paced exercises. Highly rated with 4.6 stars from over 600 reviews, it’s a trusted resource for lasting personal growth. ## Description Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based a Review: Very practical - Love it Review: This saved me - I have now bought this book for three of my friends and am constantly recommending it to others. I was at rock bottom when I found it. I had accessed years of psychotherapy, but had stagnated and got stuck in an over intellectualising loop. I had given up on ever feeling better. Then this book came along and gave me back my agency in my therapy journey. You know that feeling that you get every once in a blue moon in talking therapy, when you have a breakthrough, after months of work and feel your insides rearrange like a rubix cube? I felt that every single week when working through this book. I have learnt so much and I finally have hope again. ## Features - Binding: Paperback Language: English Manufacturer: Zeitgeist Publication date: 2023-03-07T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #30,022 in Books ( See Top 100 in Books ) #8 in Coping with Bipolar Disorder #17 in Personality Disorders #41 in Psychotherapy, TA & NLP | | Customer Reviews | 4.6 out of 5 stars 685 Reviews | ## Images ![Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 1](https://m.media-amazon.com/images/I/81EETA0JlcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very practical *by H***E on 11 May 2026* Love it ### ⭐⭐⭐⭐⭐ This saved me *by A***R on 1 July 2025* I have now bought this book for three of my friends and am constantly recommending it to others. I was at rock bottom when I found it. I had accessed years of psychotherapy, but had stagnated and got stuck in an over intellectualising loop. I had given up on ever feeling better. Then this book came along and gave me back my agency in my therapy journey. You know that feeling that you get every once in a blue moon in talking therapy, when you have a breakthrough, after months of work and feel your insides rearrange like a rubix cube? I felt that every single week when working through this book. I have learnt so much and I finally have hope again. ### ⭐⭐⭐⭐⭐ Provocative, insightful and actionable *by M***N on 11 December 2025* I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation. ## Frequently Bought Together - Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/520887332-zeitgeist-self-directed-dbt-skills-a-3-month-dbt-workbook](https://www.desertcart.ph/products/520887332-zeitgeist-self-directed-dbt-skills-a-3-month-dbt-workbook) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-11-11*