Yoga For Absolute Beginners - Hatha Yoga - Fit For Life Series [DVD]

I was very impressed with this yoga DVD; it is very basic (hence the title), but that is just what I was looking for. Very relaxing and a great start for those new to Hatha Yoga. The lady has a lovely soft voice and doesn't run through anything too quickly. On the introduction, she recommends watching the DVD through before first trying.

I have been attending a weekly class for gentle stretch yoga for nearly a year now and wanted something that I could work out to during the week between lessons. I must say this is brilliant. It is a real beginners DVD and it's my favourite along with Leah Bracknell's DVD. I can thoroughly recommend this!

This DVD is great for beginners I have never done yoga before but thought it might help with an existing back problem, it's easy to follow and not to long it's about 45 mins start to finish I would recommend it if you are wanting to start off with something not too strenuous

I bought this as I have a hip injury but still wanted to do some basic yoga. It is mainly a stretch class but is ideal for beginners or those who don't have a full range of movement.The teacher explains things well & has a pleasant voice & manner.Really enjoy doing the DVD

Great video, simple, easy to do, but tiring too if like me you are an unfit beginner...very well explained

I am enjoying using this DVD. I had never done any yoga before and Susan explains all the postures clearly. Would recommend for a beginner.

Not tried yoga before, and wanted to improve my flexibility because I'm 63 and ride horses, thought this was brilliant, I've been trying to do the routine everyday, it takes about 30 minutes, a very simple and effective routine and after around 5/6 classes I can feel a difference, can also stretch that bit further than my first attempt. Have a go I promise you'll feel the difference. Looking forward to carrying on onto her next one.

Purchased because I wanted to try Yoga at home to see if its what I wanted to do before joining a class ...found it easy and explains it really well ......good choice , and makes it easier to repeat the movements you find a little difficult in the beginning...