Lose Weight Now

Just as excellent as stop smoking he's my hero :-)

Very good book however I’m still waiting to wake up a size 6...

Easy listening. Im yet to finish but so far so good

I knew a lot of what he was writing but did learn a few new things to think about, it has helped me to lose a little weight.

Did not work

Ok

Great!!!

I read Alan Carr’s easy way to give up smoking and thought very highly of him (he contributed to me now being an ex smoker). However this is just ridiculous and patronising - the summary of the entire, very repetitive, unrealistic and patronising book is just eat fruit and veg and don't eat any sugar or anything else processed in any way, no meat or fish and only drink water. Thats it, for life, no going back, no exceptions 🙄 He also insists you shouldnt take medication and shouldnt take advice from medical professionals - how this was allowed to be published is totally beyond me. Do not waste your time - head for Joe Wicks, enjoy food and be healthy or just find something that works for you - believe me, this isn’t it!