NewMe Fitness Exercise Planners (2 pack)

Awesome fitness tracker. Simple and effective

I use this to track 3 separate clients and their workouts. I take it to the gym and it is handled quite roughly. It has held up well over three months but is now beginning to look a little dog earred. It has musculoskeletal drawings and exercises suggestions for those who need reminders of which exercises work different parts of the body. Two of my clients have already purchased this journal because of my recommendation, and they love it. It gives them control over their self-efficacy. I use it because it's not full of frills but straight to the point, and it's easy to carry around. Rather than taking out my phone to record everything, I use this, it lets my clients know what I'm doing instead of looking like I'm texting. It allows for exercises, dates, names, cardio, warm up, cool down, reps, and sets all to be charted in an easy to use format.

Great product competitive price. The best

Great book for tracking but the binder sucks. After a few times in the gym bag it started coming apart. Pulled it off a rewired it from a spiral notebook, how it should be done in the first place

This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts.

Not your average workout planner. it has plenty of log pages, but it also has handy information that I found helpful in my journey.

This is hands down the best gym book I’ve owned. It gives you 14 lines for exercises and up to 6 sets of each. I’ve used it religiously for the past 3 or so years. Please note I use this purely for tracking what I do during my lifts—I am not using it for nutrition or food tracking. It’s helped me with tracking progress and referencing past weights for exercises instead of guessing. There’s also a section in the front of the book where they include suggested exercises for target areas. My personal favorite is that they also include a spade where I can record custom exercises. I’ve found this extremely helpful for listing all the exercises I can think of for given areas: core, hamstrings, glutes, chest, back, etc. it’s a lifesaver when I find myself doing my own programming or when I’m too tired to think of 3 core exercises/ finishers.

Why did you pick this product vs others?: I originally chose this book because I liked the way it was laid out. It gives plenty of space to record multiple workout and sets and I liked having the space at the bottom of each page where I record some extra notes about my workout if needed. Design: I like the contents of the book and have been using this style for a solid 5years and have purchased this book multiple times over those years. However the quality seems to have gone down over time. I find the binding starts to split and pages pop out after I am only halfway through the book. The cover has fallen off my last 3 copies and then the pages start to fall out after that. I carry my book in a gym bag so it does get tossed around a bit, but if it was just a spiral binder there wouldn’t be any issues.

Perfect journal for tracking workouts with different exercises, weight used and reps

esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri

Excelente, muy funcional.

Anillado perfecto, hojas del interior gruesas y duras para soportar las jornadas de entrenos, y la portada igual.

Super pour connaitre l'évolution et planifier ses entraînements