---
product_id: 53317911
title: "The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life"
price: "₱4017"
currency: PHP
in_stock: true
url: https://www.desertcart.ph/products/53317911-the-4-pillar-plan-how-to-relax-eat-move-sleep
store_origin: PH
region: Philippines
---

# The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

**Price:** ₱4017
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- **How much does it cost?** ₱4017 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/53317911-the-4-pillar-plan-how-to-relax-eat-move-sleep)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Chatterjee, Dr Rangan (ISBN: 9780241303559) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0241303559 |
| Best Sellers Rank | 35,378 in Books ( See Top 100 in Books ) 12 in Psychology & Dreams 100 in Stress 239 in Healthy Eating |
| Customer reviews | 4.6 4.6 out of 5 stars (3,823) |
| Dimensions  | 19 x 2 x 23 cm |
| ISBN-10  | 9780241303559 |
| ISBN-13  | 978-0241303559 |
| Item weight  | 802 g |
| Language  | English |
| Print length  | 272 pages |
| Publication date  | 4 Jan. 2018 |
| Publisher  | Penguin Life |

## Images

![The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Image 1](https://m.media-amazon.com/images/I/81X8HO4X4FL.jpg)

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---

*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-10-20*