Keto Diet For Women & Men Over 40: Super Charge Your Metabolism, Lose Weight Quickly, & Regain Confidence

Not worth it! It was bent, damaged and loo my ed like it had been wet..the pages were old and yellow. I couldn’t give this review one star.Well, in order to submit the review I had to give it 1 star. Smh

Enjoyed the book as it's straight to the point and doesn't have a lot of fluff. It gives an exact plan to follow with really good tips and a meal plan that's easy to follow. Since following it for a month I already lost 20 pounds. Highly recommend it.