Delavier's Stretching Anatomy

What a book, it has great illustrations for every exercise showing each muscle being used to tone the body. I am very pleased with this book as part of my collection (of books) involving getting myself fit again after a long period of inactivity. All books from Amazon have given me great idea's of a safe way to do this. Bargain Prices Highly recommendARRIVED much sooner than expected

DELAVIERS stretching anatomy , as always another great book from Delavier .

Very helpful informationVery good Customer Service

Good detail with a good selection of stretching programmes

I love this book so much.

Anyone interested in exercise, fitness and sports. This is a must. Visually shows which muscles are being stretched and which stretches are most effective for certain muscles. Illustrations are amazing. Also great tips for making stretches more effective.

great book. Stretching is not utilised enough. This book alone helped to 'iron out' lots of little aches and pains from various areas in my body.From neck pain, shoulder issues and also ankle pains, this book has really helped me to gain more flexibility and in turn helped improve my standard of life. 10/10

Great book!