Back Stretcher-Experience Relief with The Refresh Neck and Back Stretcher - Multi-Level Adjustable Spine Board for Lower Back Pain, Herniated Disc, Sciatica, and Scoliosis (Gray)

Great concept and I was really looking forward to using this, however I apparently have a shorter torso than most. When I lay on it, I can’t rest my upper body on the floor as shown, which makes it very awkward and uncomfortable. Overall defeating the reason why I bought it.

This back stretcher is a bit more aggressive feeling than I thought it would be when used in the primary use of stretching the back on a horizontal surface. With the larger hump of the board toward my upper back my shoulders barely touch the ground, applying quite a bit of pull on my back that at first feels a tad uncomfortable. After lying there for a bit it feels more tolerable and I did notice a lot less tension in my back after standing up.I enjoy the versatility of this board with using it as a lumbar support when seated in a office chair. The board is very rigid and while it doesn't offer a lot of padding, it feels like it keeps my back aligned well in a better posture. It is fairly lightweight and in a leather like chair stays well in place with the foam back applying friction on the chair.

This hurt at first to lay on but if you really give it a chance, you feel looser and more relaxed after standing up. I found it work best to adjust my position while using it. Lift the hips then lower back down. Lift the neck, lower back down. Raiser arms up, lower them iver the head. With each movement, the board hit different pressure points.