₱286

Description

Light plastic handles keeps the skipping rope lightweight and ideal for gymnastics.
Rope is made from braided multifilament polypropylene with an even thickness of 5mm.
Length of rope is over 8ft (245cm).
Can easily be shortened to suit or for children.
Ideal or cardiovascular training.

Skipping is an extremely popular part of martial art training and can be found in boxing, kick boxing and kung fu. It helps build agility and speed on the feet which is vitally important when moving in for a strike or avoiding an attack quickly and efficiently. Skipping with a jump rope is one of the cheapest and easiest exercises you can add to your training program. It is an all body cardiovascular workout that hits the calves, glutes and arms in particular. Skipping can achieve a "burn rate" of approximately 1300 calories per hour or about 0.1 calories consumed per jump. 10 minutes of jumping rope is roughly the equivalent of running 8 miles a minute. 15-20 minutes of jumping rope is enough to burn off the entire a of calories from a candy/chocolate bar. Jumping rope is safer than running or jogging as you have two legs absorbing the impact of each landing, this can save you from common sports injuries such as knee damage often caused by running as only one leg takes the impact.

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TurnerMAX Speed Rope Jump Skipping Rope Training Fitness Exercise Boxing Gym MMA

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