Billy Blanks - Lower Body Bootcamp [DVD]

Billy's Bootcamp workouts have a great focused exercise vib. He keeps you moving at a pretty good sweat level. Basically this workout has lots of kicks, anything that focuses on the legs... leg-lifts, hydrants etc. He varies things well so it doesn't feel repetitive. I do it with no Billy bands and it's still a great workout. I use weighted gloves to enhance my upper body workout.I do it once a week in my rotation, and my legs and behind can feel it. I can see more definition after just using it for several weeks. I got this with the Bootcamp Abs and they are both great focused workouts for kicking it up a notch in those areas.It's 45 minutes minus the minute or two intro. The music has a good beat. There are enough folks in the background so you can see some variation. Simply a great workout.

Billy Blanks is one of my favorite DVD fitness instructors. He has great energy, and his workouts are accessible for the absolute beginner and can easily be modified to be more challenging so this DVD grows with you.In addition to that if you love group fitness/bootcamp classes but can't afford them this DVD (and his others) will capture that experience.If you don't have the bands you can easily modify these moves by adding handweights.

Always challenging and I love that. There hasn't been a Billy workout that I didn't enjoy. By the way, I'm 58 and although I can't move as quickly on the reps as they do on the video, I can hold my own. If you're out of shape you best take it slowly as these workouts are tough. Worth the effort and fun too.

I am satisfied with the time of shipping. It is another magical set of workouts that would help weight loss and a good shape if you stick with it. The only problem is that it works the best with Billy bands, but the bands are not included in the package, so you have to order them separately!!

Good workout to focus on your lower body. Billy really works your legs hard and will make you feel it for a couple days, so take it easy initially. Overall, I enjoy other Boot Camp workouts better, as I like a good whole body workout. But if you want to focus solely on the lower body, this is a great workout for you.

I found the bands to be very awkward in many of the exercises (it's not the first time I've used them and I was still focusing on their position more than on my legs) and the entire video just didn't leave me feeling like I had just worked out my lower body for 45 minutes. I think Billy's Amped Rockin' Buns was a much better workout (my legs still felt it 3 days later -- without the amplifier) and would recommend it to anyone who thought this video needed a little more burn.

I have worked out for years, doing yoga, and pilates, and felt I was in good shape. However, after having my 4th child at age 43, I lost the weight but did not regain my body as quickly as I did in the past. I bought all the Billy Blanks dvds, and noticed a difference after just one week. I am more toned, stronger, and have more energy now than in my 20's, and this workout has given me my body back!! I am hooked on Tae Bo!!

Best workout ever. Even though I do crossfit, if I believe I need to loose weight quick I do Billy 4 to 5 times a week and there it goes. Great workout, Love it

Ich liebe die DVDs mit Billy Blanks bzw TaeBo und trainiere zumindest jeden 2. Tag mit einer anderen DVD. Hab mittlerweile 10.

Pretty good video.

間違いないです。この筋トレを続ける事により、少なくとも40代下半身デブの私にはスラリと長い脚になれるんではないかと、期待できます。ただし、続けていかないと意味はないので、マイペースに楽しめればと思ってます。ブートキャンプの4枚組をバンド付きで購入して実際に全部チャレンジしてみましたが、やはり皆さんの言われるとおり、応用編が一番キツかったです汗。 にもかかわらず今度は下半身に特化したビリーがあると知り、飛びついてしまいました…。シェリーとジュリアンが頑張ってる姿を見て、励まされ、ビリーの明るいキャラに引き込まれ毎日やめられません。バンドを使用してのエクササイズ、負荷が調整できるのでとても便利で慣れてきて楽だと感じてきたら重くできそうで良いです。シェリー達のように脚が綺麗に上迄上げられるようになる様、努力してみます。時間も45分とちょうど良く、もうダメだと思う頃にはクールダウンです。まだビリーを始めて二週間ですが、体重は測ってないけど 明らかに身体が引き締まってきているのが鏡で見て、わかる様になってきました。そして何より楽しんで身体を動かすことでストレスも発散できていますよ！汗だくになるこのビリー、中毒になりそうです。

輸入・ねこまみれが販売し、Amazon.co.jp が発送、で購入。2690円でした。注文し、しばらく待ち、５日後に支払番号の通知、６日後に届きました。新品で、開封口にテープできちんと保護され、中には英語ビリーサイトへの案内と、シリアルナンバーが入った紙が入っていました。PCだけでなく、DVDプレイヤーでも再生OKでした。英語で何しゃべってるかわかりませんが、見よう見まねで行っています。通常のビリー４枚より下半身が鍛えられてお勧めです。

一部飛び跳ねるところがありますが、多くはないです。アパートで普通にやってます。下半身強化というだけあって、ひたすら足！尻！足！尻！そろそろ終わり？わんもあせ？アァ！？です。今は動きが遅れてしまいますが、いつかはマスターしたい。