Inch Loss Yoga - Hatha Yoga for Toning - Fit for Life Series [DVD]

I am fairly new to yoga and bought this dvd after going to about 6 classes. This dvd has worked wonders for me as it has really toned up parts of my body that needed toning. I have only had this dvd for a few weeks now and can say that it is easy to follow, although some of the moves she makes you think ok so like i can do that not lol. However saying that this dvd is great because you just do what is right and comfortable for you and believe me my balance is not the best but it has improved really well by keeping at it and not giving in. I feel great afterwards and have the best nights sleep ever. I cannot say its the best way to loose weight but thats because i haven't been doing it for more than 2 to 3 times a week so you never know!!! I cannot compare to other yoga dvd's because this is my first but i am impressed with it as she takes you step by step you cannot go wrong really and her voice is easily listening. If you looking for something fast and want to sweat this is NOT the right DVD. Look for power yoga or aerobic dvds. Hope this helps others when deciding whether to buy it or not!!!!

I own quite a few yoga DVDs, many of which I never use more than once or twice. This is one I will use repeatedly. I like it pace and the variety of the stretches. It is not perfect. We see the instructor doing the camel pose on the cover photo, but unfortunately this is not included in any of the routines. The Sun Salutation at the end is more or less added as an afterthought. Nevertheless, the DVD menu is well organized and I feel like I've had a very good stretch when I reach the end...challenging myself but never huffing and puffing!

Whilst I actually quite like this DVD, 3 stars seems fair as it is really very basic, and certainly not suitable for 'inch loss'. But it does give you a great stretch, good for relaxation and it did explain the breathing well - I have a couple of other beginner DVDs and the breathing isn't my strong point, this really helped. It can't see me using this DVD all that often, but in the morning / before bed it will probably be a good one to unwind.

I bought all of her dvds because I had tried the weight loss one and I really liked it but I was very disappointed to find out that the poses in all her dvds area are the same with very few variations and additions. I still like her style but if you're going to buy any of her dvds just get one, don't waste money to get them all

This is ideal if you are new to yoga. The instruction is very good. I have to say as a regular practitioner of yoga I found it a bit easy; but I think it is a safe, effective introduction to yoga.The item was in excellent condition and arrived promptly.

good x well explained

I have never written any product review before, but I am so disappointed this time that I bother to write a review. It is not good for weight loss or toning. I have a few yoga DVDs and this one is by far least inspiration, least clear instructions, least poses that will make you trim. If you just want an idea want yoga poses are like, this dvd can barely serve the purpose. If you want a dvd that give you courage to do yoga, have clear instructions what you got to do or inch loss, buy something else. A waste of money.

Just got back to yoga after many years and find this work out good for toning body. Just started and results are showing.